What foods are good for pregnant women to supplement calcium?

Pregnant women often have calcium deficiency problems. Calcium is a basic element needed by our body, but due to physiological changes, the blood volume of pregnant women increases, and the rate of blood cell increase decreases, which causes blood dilution and is prone to lack of calcium substances. Let's take a look at the foods that pregnant women can eat to supplement calcium.

What foods are good for pregnant women to supplement calcium?

1. Milk and dairy products: cow's and goat's milk and their milk powder, cheese, yogurt and condensed milk.

2. Beans and bean products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, etc.

3. Seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, dried shrimp, kelp, seaweed, clams, sea cucumber, etc.

4. Meat and poultry eggs: lamb, pig brain, chicken, eggs, duck eggs, quail eggs, pork floss, etc.

5. Vegetables: celery, rapeseed, carrot, radish greens, sesame, coriander, Chinese mustard, black fungus, mushroom, etc.

6. Fruits and dried fruits: lemon, loquat, apple, black dates, tangerine cake, peach preserves, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

Pregnant women http://baike.pcbaby.com.cn/qzbd/6879.html" target="_blank" class="linkWordClass" id="linkWordSign_8191" style="text-decoration: none; color: rgb(51, 51, 51);">What to eat to supplement calcium

What should pregnant women eat to supplement calcium? http://baike.pcbaby.com.cn/qzbd/3885.html" target="_blank" class="linkWordClass" id="linkWordSign_8191" style="text-decoration: none; color: rgb(51, 51, 51);">There are some tips for pregnant women to supplement calcium: eat more calcium-rich foods, increase factors that promote calcium absorption and reduce factors that inhibit calcium absorption.

1. Eat more calcium-rich foods

Milk, dried shrimps, kelp, sesame paste, vegetables, and soy products are high in calcium.

2. Increase factors that promote calcium absorption

In addition to eating more high-calcium foods, you also need to know how to promote calcium absorption. http://baike.pcbaby.com.cn/qzbd/8521.html" target="_blank" class="linkWordClass" id="linkWordSign_8191" style="text-decoration: none; color: rgb(51, 51, 51);">Vitamin D helps calcium absorption, so you can eat it appropriately. http://baike.pcbaby.com.cn/qzbd/1028985.html" target="_blank" class="linkWordClass" id="linkWordSign_8191" style="text-decoration: none; color: rgb(51, 51, 51);"> 51);">Foods rich in vitamin D such as cod liver oil, egg yolk, liver, and milk; increase protein intake appropriately, because amino acids and calcium form soluble calcium salts that are easily absorbed by the human body; while supplementing calcium, you should also increase phosphorus intake. A calcium:phosphorus ratio lower than 1:2 can cause osteoporosis; eat more alkaline foods, a lower pH value can keep calcium in a dissolved state; get plenty of sunlight and physical exercise.

3. Reduce factors that inhibit calcium absorption

Reducing factors that inhibit calcium absorption will help to better utilize calcium. Oxalic acid, phytic acid, tannic acid, etc. will inhibit calcium absorption, so don't eat too much spinach, amaranth, bamboo shoots, bracken, water spinach, coarse grains (phytic acid), persimmons (tannic acid), wheat bran, etc.; too much fiber will also reduce calcium absorption, so don't lose weight or diet blindly; in addition, tobacco, alcohol, hormones, etc. are not conducive to calcium absorption, so try to avoid these unfavorable factors.