What foods are good for pregnant women to supplement calcium?

What foods are good for pregnant women to supplement calcium?

Pregnant women often have calcium deficiency problems. Calcium is a basic element needed by our body, but due to physiological changes, the blood volume of pregnant women increases, and the rate of blood cell increase decreases, which causes blood dilution and is prone to lack of calcium substances. Let's take a look at the foods that pregnant women can eat to supplement calcium.

What foods are good for pregnant women to supplement calcium?

1. Milk and dairy products: cow's and goat's milk and their milk powder, cheese, yogurt and condensed milk.

2. Beans and bean products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, etc.

3. Seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, dried shrimp, kelp, seaweed, clams, sea cucumber, etc.

4. Meat and poultry eggs: lamb, pig brain, chicken, eggs, duck eggs, quail eggs, pork floss, etc.

5. Vegetables: celery, rapeseed, carrot, radish greens, sesame, coriander, Chinese mustard, black fungus, mushroom, etc.

6. Fruits and dried fruits: lemon, loquat, apple, black dates, tangerine cake, peach preserves, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

Pregnant women http://baike.pcbaby.com.cn/qzbd/6879.html" target="_blank" class="linkWordClass" id="linkWordSign_8191" style="text-decoration: none; color: rgb(51, 51, 51);">What to eat to supplement calcium

What should pregnant women eat to supplement calcium? http://baike.pcbaby.com.cn/qzbd/3885.html" target="_blank" class="linkWordClass" id="linkWordSign_8191" style="text-decoration: none; color: rgb(51, 51, 51);">There are some tips for pregnant women to supplement calcium: eat more calcium-rich foods, increase factors that promote calcium absorption and reduce factors that inhibit calcium absorption.

1. Eat more calcium-rich foods

Milk, dried shrimps, kelp, sesame paste, vegetables, and soy products are high in calcium.

2. Increase factors that promote calcium absorption

In addition to eating more high-calcium foods, you also need to know how to promote calcium absorption. http://baike.pcbaby.com.cn/qzbd/8521.html" target="_blank" class="linkWordClass" id="linkWordSign_8191" style="text-decoration: none; color: rgb(51, 51, 51);">Vitamin D helps calcium absorption, so you can eat it appropriately. http://baike.pcbaby.com.cn/qzbd/1028985.html" target="_blank" class="linkWordClass" id="linkWordSign_8191" style="text-decoration: none; color: rgb(51, 51, 51);"> 51);">Foods rich in vitamin D such as cod liver oil, egg yolk, liver, and milk; increase protein intake appropriately, because amino acids and calcium form soluble calcium salts that are easily absorbed by the human body; while supplementing calcium, you should also increase phosphorus intake. A calcium:phosphorus ratio lower than 1:2 can cause osteoporosis; eat more alkaline foods, a lower pH value can keep calcium in a dissolved state; get plenty of sunlight and physical exercise.

3. Reduce factors that inhibit calcium absorption

Reducing factors that inhibit calcium absorption will help to better utilize calcium. Oxalic acid, phytic acid, tannic acid, etc. will inhibit calcium absorption, so don't eat too much spinach, amaranth, bamboo shoots, bracken, water spinach, coarse grains (phytic acid), persimmons (tannic acid), wheat bran, etc.; too much fiber will also reduce calcium absorption, so don't lose weight or diet blindly; in addition, tobacco, alcohol, hormones, etc. are not conducive to calcium absorption, so try to avoid these unfavorable factors.

<<:  How to eat fresh Hericium erinaceus? Tutorial on how to eat fresh Hericium erinaceus

>>:  How to cook pork ribs in a pressure cooker

Recommend

How to make millet, oatmeal and wolfberry porridge

How much do you know about the method of making m...

How to make ginger juice shampoo? Ingredients and steps for ginger juice shampoo

Ginger is a special ingredient with many benefits...

The efficacy, function and medicinal value of dried water chestnut shells

Dried water chestnut shell is the outer shell of ...

Nutritional value and efficacy of bracken

Bracken is also called dragon head vegetable, Ruy...

The efficacy and function of scavenger fish

The scavenger fish, also known as the garbage fis...

How to make pork and celery dumplings

Everyone knows that celery can lower blood pressur...

Scallop and wolfberry porridge

The value of scallop and wolfberry porridge mainl...

What are the benefits of drinking milk? What are the benefits of drinking milk?

Everyone knows the nutritional value of milk. It ...

How to tell if mangosteen pulp is bad

Mangosteen is a delicious tropical fruit, but it ...

What are the benefits of eating hard persimmons?

Hard persimmon is a kind of fruit persimmon, and ...

The efficacy, effects and contraindications of steamed red dates

Red dates are a common fruit that people often ea...