Diseases that can be prevented by various fruits

There are many fruits accompanying us in our daily lives. How should we choose fruits scientifically according to our own bodies?

Eat fruit scientifically

Nowadays, there are a wide variety of fruits in the fruit market. There are red apples and strawberries, yellow pineapples and bananas, purple grapes and raisins, as well as peaches, pears, longans, lychees, watermelons, oranges, etc., which are available for people to enjoy all year round. If you can choose to eat some fruits that can both keep fit and prevent diseases, it will be more beneficial to your health.

Eating strawberries can strengthen the spleen and promote salivation

Strawberries are fragrant, rich in juice, rich in vitamins and minerals, and especially high in vitamin C. Eating a few strawberries after a meal can help digestion, stimulate appetite, strengthen the spleen, and promote the production of body fluids. Recently, medical scientists have found that regular consumption of strawberries is also beneficial for preventing and treating arteriosclerosis and coronary heart disease.

Eating bananas can prevent stroke

Bananas are rich in potassium salts and contain ingredients that can lower blood pressure. It has been observed that eating two bananas a day for a week can reduce blood pressure by 10%. A medical professor in the United States found that eating bananas regularly can reduce the incidence of stroke by 40%. In addition, eating bananas also has the effect of moisturizing the intestines and promoting bowel movements.

Eating grapes can replenish qi and blood

Grapes are sweet in nature, with a sugar content of up to 20%. They also contain calcium, phosphorus, iron and a variety of vitamins. Eating grapes can replenish qi and blood. In recent years, scientists have discovered that grapes can produce a plant defense factor, resveratrol, which has an anti-cancer effect.

Eating walnuts can prevent coronary heart disease

Walnuts are not only rich in protein, calcium, phosphorus, iron and various vitamins, but also rich in fat, with a content of 63%, mainly linoleic acid glyceride, and a small amount of linolenic acid. Eating walnuts regularly will not only not increase blood lipids, but also reduce the intestinal absorption of cholesterol, prevent arteriosclerosis, and prevent coronary heart disease.

Eating kiwi fruit can improve beauty

Kiwi fruit contains a variety of amino acids and minerals, especially vitamin C, which is 200 mg per 100 grams. Eating kiwi fruit regularly can make people look radiant and refreshed, and it also helps digestion and enhances appetite. Recent clinical studies have shown that kiwi fruit can also block the synthesis of carcinogens in the body and has an anti-cancer effect.

Eating grapefruit can lower blood sugar

Grapefruit is sweet and cold in nature. It is also rich in vitamin C, which can help digestion, relieve gas and eliminate phlegm. Grapefruit has a low sugar content and contains insulin-like ingredients that can lower blood sugar. Eating grapefruit regularly is beneficial for diabetics to control blood sugar.

Eating chestnuts can nourish the kidneys and strengthen the body

Chestnuts have high nutritional value, containing 62% to 70% starch, 5% to 10% protein, 2% to 7.4% fat, carotene, vitamins B1, B2, C, niacin and a variety of minerals. Eating chestnuts can not only invigorate the spleen, but also nourish the kidneys and strengthen the body. It is a good tonic for the elderly and the weak.