Corn and Radish Pork Rib Soup

Today I recommend a delicious corn and radish pork ribs soup to everyone. It is very delicious and tastes very fresh:

Corn and Radish Pork Rib Soup Introduction

Corn, radish and pork ribs soup is light, delicious and nutritious. It is your best choice in the dry autumn.

Corn and radish pork ribs soup ingredients

①Main ingredients: 300 grams of pork ribs, 300 grams of carrots, and 2 corns.

②Supplementary ingredients: 1 small piece of ginger, 2 teaspoons of fine salt, 1 teaspoon of MSG.

Corn, radish and pork ribs soup recipe

1. Peel the carrots, wash and cut into small pieces; wash the corn and cut into small pieces; wash and pound the ginger.

2. Wash the ribs, cut them into pieces and blanch them in boiling water.

3. Add appropriate amount of water and pork ribs, carrots, corn and ginger into the casserole. Bring to a boil and then simmer on low heat for 2 hours.

4. Add salt and MSG.

1. Adding carrots and corn to the pork ribs soup can reduce the greasiness of the soup.

2. Heat the bones in cold water. This will prolong the coagulation time of the protein and allow the umami flavor of the bones to slowly seep into the soup, making the soup extra delicious.

3. When stewing bone soup, add a little vinegar to make the calcium in the bones easier to dissolve, which is beneficial to the body's absorption and utilization of calcium.

Nutritional information

1. The vitamin B6, niacin and other ingredients in corn can stimulate gastrointestinal motility and accelerate the excretion of feces, and can prevent and treat constipation, enteritis, and intestinal cancer. Corn is rich in vitamin C and has longevity and beauty effects. The nutrients contained in the corn germ tip can enhance human metabolism and adjust the function of the nervous system. It can make the skin tender and smooth, and inhibit and delay the formation of wrinkles. Corn has the effect of regulating the appetite and lowering blood lipids and serum cholesterol. The fact that the Indians in Central America are not prone to high blood pressure is related to the fact that they mainly eat corn.

2. Carrots can provide rich vitamin A, which can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections and maintain normal vision, and treat night blindness and dry eyes. Carrots can enhance human immunity, have anti-cancer effects, and can reduce chemotherapy reactions in cancer patients, and have a protective effect on multiple organs. Women who eat carrots can reduce the incidence of ovarian cancer. Carrots contain potassium succinate, which helps prevent vascular sclerosis, lower cholesterol, and have a certain effect on preventing and treating hypertension. Carotene can remove free radicals that cause aging. In addition to vitamin A, the signature nutrients such as B vitamins and vitamin C contained in it also have the effect of moisturizing the skin and anti-aging. Its aromatic smell is caused by volatile oils. It can promote digestion and has a bactericidal effect.

3. Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health.