The effects and functions of oranges

Oranges are the fruit of the Citrus aurantium tree. Because of its golden yellow skin when ripe, they are also called yellow fruit and golden ring. Oranges are divided into sweet oranges and sour oranges. Sour oranges taste sour and bitter and cannot be eaten directly. Sweet oranges have delicious and juicy flesh, sweet and sour taste, and fruity aroma. They can be eaten directly and are a very popular fruit.

orange

The effects and functions of oranges

Oranges taste sweet and sour, and are cold in nature. After consumption, they have the greatest effect on the liver and stomach. What are the effects and functions of oranges?

1. Oranges contain a lot of vitamin C and vitamin P, which can soften blood vessels, increase blood vessel elasticity, reduce blood viscosity and cholesterol content, and improve human resistance. They have a good therapeutic effect on diseases such as high blood pressure and arteriosclerosis.

2. Oranges contain a large amount of dietary fiber and pectin, which can promote intestinal peristalsis, promote the excretion of harmful substances in the body, and have a good effect of moisturizing the intestines and promoting bowel movements. Patients with constipation should eat them frequently.

3. Oranges are rich in vitamin C, flavonoids and carotene, which can eliminate free radicals in the human body, improve the body's resistance to bacteria, inhibit the growth and division of cancer cells, and have strong anti-tumor effects.

In addition, oranges are even more beneficial to women. The smell of oranges can help women relax and reduce the incidence of gallstones.

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