Is it better to eat cashews raw or cooked? Precautions for eating cashews

Cashews are a favorite nut ingredient for many people, but there has always been controversy about cashew wings. Some people think that cashews should be eaten raw, while others think that cashews are best eaten cooked. Which statement is correct? What should we pay attention to when eating cashews?

Is it better to eat cashews raw or cooked?

1. Cashews are a kind of food that can be eaten raw or cooked, but the effect of eating them raw is far less good than eating them cooked. Moreover, the raw cashews mentioned here refer to those that have been processed by high temperature, not those natural cashews picked directly from the tree. Such cashews contain some urushiol, which is harmful to the human body, so directly collected cashews cannot be eaten.

2. Nowadays, what people call raw cashews are mostly original cashews imported from abroad. These cashews have undergone preliminary processing abroad and can be eaten directly, but their texture and taste are not as good as cooked cashews. From these aspects, cooked cashews are much better than raw ones.

Precautions for eating cashews

1. Cashews are good but not suitable for everyone because cashews contain a lot of natural oil, which will increase the burden on the liver and gallbladder. People with liver and gallbladder dysfunction cannot eat cashews. In addition, people with enteritis and diarrhea should try to stay away from rock and roll to avoid aggravating the symptoms of the disease.

2. People who are too obese in life should also pay attention and try to eat less cashews. Although there are activities and some fatty acids are mostly unsaturated fatty acids, their excessive accumulation in the human body will cause body resistance, especially for those obese people, eating cashews will further aggravate the symptoms of obesity.

3. People should also pay attention to allergies when eating cashews, because cashews contain a variety of allergens. In the natural process, if you have an allergic constitution, you are prone to various allergic symptoms after eating cashews, which will directly endanger people's health.