Is it good to eat bananas on an empty stomach? What are the harms of eating bananas on an empty stomach?

Many people like to eat bananas in their daily life. They also like to eat bananas as their staple food if they want to lose weight or are afraid of getting fat. Most of them choose to eat bananas on an empty stomach. So is it good for people to eat bananas on an empty stomach? If not, what harm does it have on the human body?

Is it ok to eat bananas on an empty stomach?

Although eating bananas on an empty stomach can increase a certain sense of fullness, it is harmful to the human body. If you only eat bananas on an empty stomach occasionally, the impact on the body is not obvious, but if you eat bananas on an empty stomach for a long time, it will cause obvious harm to the human body, causing a variety of discomforts, and in severe cases, it will induce diseases, which is very harmful to human health, so you should try to avoid eating bananas on an empty stomach.

The dangers of eating bananas on an empty stomach

1. Increase the burden on the heart

Normally, people eat bananas on an empty stomach, which increases the burden on the human heart. This is because there is almost no food in the gastrointestinal tract. Eating bananas at this time will speed up gastrointestinal motility, blood circulation will also speed up, and the burden on the heart will increase. In severe cases, it can lead to myocardial infarction.

2. Causes limb numbness

Bananas are a fruit that is particularly high in potassium. When people eat bananas on an empty stomach, the potassium-sodium ratio in the body will be unbalanced, and the amount of trace element potassium in the blood will increase significantly, which will have a variety of adverse effects on human cardiovascular system, causing people to experience limb numbness, muscle paralysis, drowsiness and other adverse symptoms.

3. Cause gastrointestinal discomfort

Causing gastrointestinal discomfort is also an important hazard of eating bananas on an empty stomach. This is because bananas contain a certain amount of fruit acid. Eating them on an empty stomach will cause further secretion of gastric acid, which can easily lead to excessive gastric acid. In severe cases, people will experience adverse symptoms such as gastric reflux, acid vomiting, nausea, abdominal pain, etc., which is very harmful to human health.