The efficacy and function of natural vitamin C

Natural vitamin C, also known as ascorbic acid, is a nutrient necessary for normal human metabolism. However, the human body cannot synthesize this vitamin on its own and must obtain sufficient vitamin C through food. If the body does not have enough vitamin C, physical fitness will decline and diseases will be more common. So what are the effects of natural vitamin C? What is its specific role?

The benefits of natural vitamin C

1. Improve body immunity

After absorbing rich natural vitamin C, it can activate the white blood cells in the body and enhance the activity of phagocytes. It can accelerate the regeneration of immune cells in the body and enhance the body's own disease resistance. Especially after people catch a cold, eating more foods containing natural vitamin C can promote recovery and shorten treatment time.

2. Whiten your skin

Natural vitamin C can inhibit the accumulation of melanin on the surface of the skin, and it can lighten spots and whiten the skin. Natural vitamin C is also an essential nutrient for the formation of collagen in human skin. Therefore, people usually supplement more vitamin C to whiten spots, nourish the skin, and make people's skin more elastic.

3. Promote calcium absorption

Vitamin C can also promote the body's absorption of calcium. It can promote the synthesis of collagen in the human body and enhance bone density. People who are calcium deficient or suffer from bone and joint diseases and osteoporosis can eat more foods containing natural vitamin C and take calcium supplements. This can effectively improve the utilization rate of calcium and eliminate any adverse symptoms in the body.

4. Protect the liver

Natural vitamin C has a significant protective effect on the human liver. It can improve liver function, prevent toxin accumulation, and reduce drug damage to the liver. Regular consumption of foods containing natural vitamin C can prevent acute and chronic hepatitis and reduce the occurrence of various liver diseases such as cirrhosis, fatty liver, and liver cancer.