What fruit should I eat when my stomach is upset?

Many people in life suffer from chronic gastrointestinal diseases, and there are many taboos in diet. Recently, people have been asking, what kind of fruit should be eaten when the stomach is not good? This is really a question worthy of everyone's attention. People with poor stomachs should not only pay attention to the type of fruit when eating, but also pay attention to the way of eating. The following editor will tell you what kind of fruit is good for stomach problems.

What fruit should I eat when my stomach is upset?

People with bad stomach can eat oranges

1. Orange is an acidic fruit with a mild nature. It has the effect of stimulating appetite and helping digestion. It also has a good regulating effect on insufficient stomach yin. Orange is also a fruit that can kill bacteria and reduce inflammation. It can eliminate many harmful bacteria in the intestines and is especially suitable for people with poor gastrointestinal function.

2. Although oranges have certain health benefits for the stomach and intestines, people with poor stomachs should not eat too many of them, because eating too much can easily cause gastric fecal stones, which is harmful to the body. In addition, excessive consumption can also cause symptoms of getting angry.

People with bad stomach can eat grapefruit

1. Pomelo is a seasonal fruit that is available in large quantities in autumn. This fruit has high nutritional value and has many functions such as strengthening the stomach, digesting food, nourishing the spleen and replenishing qi. It has certain regulating effects on human indigestion and spleen and stomach disharmony. In addition, pomelo has good anti-inflammatory effects and can reduce the occurrence of inflammation and sepsis.

2. Although grapefruit is good, it is not suitable for people with poor stomach to eat it directly. It should be heated before eating. You can directly make grapefruit juice and drink it after heating. You can also make grapefruit and honey together to make grapefruit tea, and then brew it with boiling water before drinking. This is more conducive to the gastrointestinal absorption of nutrients.