Nutritional value and nutritional composition of radish sprouts

Many people like to eat sprout vegetables. Don’t just look at them because they are small and weak, they are very nutritious.

Nutritional value of radish sprouts

Radish sprouts contain less calories and more fiber, and they can easily make you feel full after eating, which helps to lose weight. Radish sprouts can induce the body to produce interferon, increase the body's immunity, and inhibit the growth of cancer cells, playing an important role in cancer prevention and treatment.

Radish sprouts contain less calories and more fiber, and they are easy to produce a feeling of fullness after eating, which are all helpful for weight loss. Radish sprouts can induce the body to produce interferon, increase the body's immunity, and inhibit the growth of cancer cells, which plays an important role in cancer prevention and anti-cancer. The mustard oil and refined fiber in radish sprouts can promote gastrointestinal motility and help excrete waste from the body. Eating radish sprouts regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. Radish sprouts are also a traditional Chinese medicine. They are cool in nature and sweet in taste. They can eliminate stagnation, resolve phlegm and clear heat, relieve qi and relieve stomachache, and detoxify.

Traditional Chinese medicine believes that radish sprouts are cold in nature, sweet and spicy in taste, and enter the spleen, stomach, and lung meridians.

Radish sprouts nutritional content:

Every 100 grams contains 91.7 grams of water, 0.6 grams of protein, 5.7 grams of carbohydrates, 49 milligrams of calcium, 34 milligrams of phosphorus, 0.5 milligrams of iron, 0.02 milligrams of carotene, 30 milligrams of vitamin C, and zinc. It also contains a variety of ingredients such as amylase, glucose, oxidase, adenosine, glycine, choline, mustard oil, and lignin.

Medical Benefits:

It can eliminate stagnation, resolve phlegm and heat, relieve qi and relieve fullness, and detoxify. It is mainly used to treat food stagnation, phlegm cough and aphonia, vomiting blood, epistaxis, thirst, tumors, dysentery, constipation, hemicrania and other symptoms.

Dietary effects:

1. Enhance the body's immune function: Radish sprouts are rich in vitamin C and trace element zinc, which help to enhance the body's immune function and improve disease resistance.

2. Help digestion: The mustard oil in radish sprouts can promote gastrointestinal motility, increase appetite and help digestion.

3. Help the absorption of nutrients: The amylase in radish sprouts can break down starch and fat in food so that they can be fully absorbed.

4. Anti-cancer: Radish sprouts contain lignin, which can increase the activity of macrophages and phagocytize cancer cells. In addition, the various enzymes contained in radish sprouts can decompose carcinogenic nitrosamines and have an anti-cancer effect.

5. Quit smoking: This is a dietary therapeutic effect discovered in recent years, but its mechanism is still unclear.