The benefits of eating green figs

Green figs, also known as green figs, are a delicious fruit with tender flesh and sweet taste. They are mainly produced in Xinjiang, China. When ripe, they can be eaten fresh or dried for long-term storage. They can be used to soak in water, cook soup or porridge. Green figs have extremely high nutritional value and excellent health effects. Eating them in soup has many benefits for the body.

The efficacy and function of green peel fruit

1. Increase appetite

Increasing appetite and promoting digestion are the most important effects of green fruit, because this fruit is rich in fruit acid, citric acid and malic acid, as well as some lipase. These substances can promote the secretion of digestive juice after being absorbed by the human body, and can also speed up the decomposition of fat and protein in food, increase appetite, and improve the digestive function of the human gastrointestinal tract.

2. Protect cardiovascular system

Green-skinned fruit has a significant protective effect on human cardiovascular system because it is rich in the trace element potassium, which can accelerate the metabolism of sodium salt in the body and prevent high blood pressure. The nutrients it contains, such as dietary fiber and pectin, can inhibit the body's absorption of cholesterol, purify the blood and reduce blood viscosity after entering the human body, prevent high blood lipids and reduce the incidence of stroke and thrombosis.

3. Lose weight

Green peel fruit is a healthy fruit with low fat and calories. It contains a large amount of water-soluble fiber. People will have a clear sense of fullness after eating it, which can prolong the body's hunger time and reduce the body's intake of other foods. In addition, the cellulose it contains can promote gastrointestinal motility and excrete waste and toxins in the body. Regular consumption can lose weight and prevent obesity.

4. Maintain intestinal health

The vitamin C in the green fruit can eliminate sensitive bacteria in the human body and prevent the growth of intestinal inflammation. In addition, the active ingredients it contains can maintain the balance of human intestinal flora and prevent intestinal dysfunction. It has obvious benefits for maintaining human intestinal health. The water-soluble fiber contained in the green fruit can also clean up the garbage and toxins accumulated on the human intestinal wall, and its effect of clearing the intestine and detoxifying is also particularly outstanding.

The above is a special introduction to the effects and functions of green peel fruit by the editor. It can let everyone know more about this fruit, and also let everyone know the benefits of eating green peel fruit to the body.