The efficacy, effects and contraindications of dried white apricots

Small white dried apricots are a particularly popular dried fruit ingredient in life. They can be eaten as a snack, used to cook porridge, and can also be used to make a variety of desserts to supplement the human body with rich nutrition and improve the body's anti-aging ability. If you want to know the specific effects and functions of small white dried apricots, you can refer to the detailed introduction below. It will also let everyone know what the taboos of eating small white dried apricots are.

The efficacy and function of dried apricots

1. Lubricate the intestines and promote bowel movements

Dried white apricots are a healthy food that can moisten the intestines and promote bowel movements. The dietary fiber and pectin contained in this food can absorb water and swell after being absorbed by the human body, which can soften the stool in the human body, and can produce a mild stimulation to the stomach and intestines, promote intestinal peristalsis, and speed up the excretion of stool in the body. It has a certain effect on alleviating intestinal constipation that often occurs in humans.

2. Prevent blood clots

People can prevent blood clots by eating more dried white apricots, because dried white apricots are rich in vitamin C and a large number of classified compounds. These substances can not only improve the body's antioxidant capacity, but also purify the blood, clean up the cholesterol and triglycerides in the blood, and cannot reduce blood viscosity. It can prevent blood clots and improve the health of human cardiovascular system.

3. Beauty and skin care

Eating more dried white apricots in daily life can also beautify and nourish the skin, because small white dried apricots are rich in vitamin C and isolated compounds. These substances can nourish delicate skin and improve the antioxidant capacity of human skin. They can remove free radicals in the body and increase the activity of human tissue cells. Regular consumption can reduce the formation of wrinkles, delay skin aging, and lighten the spots on the skin surface. It can play a particularly obvious whitening effect.

Taboos of dried apricots

Small white dried apricots are a high-sugar food. They are rich in nutrients and have excellent health benefits. However, people with high blood sugar or diabetes are forbidden to eat small white dried apricots, otherwise it will aggravate their condition and be extremely harmful to their health. In addition, those who often get angry are not suitable to eat small white dried apricots, because the warm nature of small white dried apricots will make their symptoms of getting angry more frequent.

The above focuses on introducing the effects and functions of small white dried apricots, so that everyone can know the specific benefits of eating small white dried apricots. At the same time, it also lets everyone know the taboos of small white dried apricots, so that everyone can pay more attention when eating small white dried apricots, so that it can play a good health-preserving effect without causing adverse effects on the body.