Analysis of the nutritional value of carambola

Everyone knows that carambola is a delicious fruit, but do you know the nutritional value of carambola ?

Carambola

Star fruit, also known as five-angled fruit, five-fold fruit, sheep peach, etc. The peel is waxy, smooth and bright, and the flesh is bright yellow, delicate, crisp, tender, sweet and juicy. Star fruit contains a variety of signature nutrients and a large amount of volatile components, with a fresh fragrance. Eating a few slices of star fruit after tea or wine will make you feel refreshed and happy, and it has a different flavor.

Benefits of Carambola

Star fruit can reduce the body's absorption of fat, lower blood lipids and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. It can also protect the liver and lower blood sugar.

Star fruit is rich in sugars, vitamin C and organic acids, and has abundant juice, which can quickly replenish the body's water, promote salivation and quench thirst, and excrete heat or alcohol toxins from the body through urine, eliminating fatigue.

Star fruit juice contains a large amount of oxalic acid, citric acid, malic acid, etc., which can increase the acidity of gastric juice and promote the digestion of food.

It contains a large amount of volatile components, carotene compounds, sugars, organic acids and vitamins B and C, which can eliminate pharyngitis and oral ulcers, and prevent and treat toothache caused by wind and fire.

Target Group

Suitable for general consumption.

Suitable for people with cardiovascular disease or obesity.

Applicable amount

Just 1/2 each time.

Healthy traffic lights

Star fruit is cold in nature, so people with weak spleen and stomach or diarrhea should eat less.