The nutritional value of peanut shells and the effects and functions of peanut shells

People have eaten peanuts, and they always remove the shells when eating peanuts. They never thought that peanut shells also have their uses. They don’t know how high the nutritional value of peanut shells is, nor do they know what its effects and functions are. In fact, peanut shells are also a special existence that can be used. I will write down its nutritional value, effects and functions and share them with you in a while.

The nutritional value of peanut shells and the effects and functions of peanut shells

1. Peanut shells are high in dietary fiber

Peanut is a food that is full of treasures. Its peanut shell is also a "treasure". Its shell contains a large amount of dietary fiber. After entering the human body, this substance will promote gastrointestinal motility and avoid indigestion. At the same time, it can also clean up the cholesterol in the body and effectively reduce the occurrence of high blood pressure and arteriosclerosis.

2. Peanut shells can fight cancer and viruses

Peanut shell is also a natural anti-cancer and antiviral substance. It contains a variety of nutrients beneficial to the human body, among which flavonoids have the highest content. This substance can inhibit the formation of cancer cells and reduce the damage of viruses to human tissue cells. Usually, people wash the collected peanut shells with clean water, and then boil them in water to drink, so that they can absorb the flavonoids in it, which has a good effect in preventing cancer.

3. Peanut shells can delay aging

Peanut shells are also a human characteristic that can delay aging. The vitamin C, flavonoids and natural phenolic substances they contain are all natural antioxidants. After entering the human body, they can remove free radicals and reduce the occurrence of oxidation reactions, thereby reducing the appearance of various aging symptoms. Washing your face or taking a bath with peanut shell water has a very obvious nourishing effect on the skin, and can achieve various beauty effects such as whitening and lightening spots.