The nutritional value of oil wheat leaves and the benefits of eating oil wheat leaves

Oil wheat leaf is a common green vegetable in daily life. It can be eaten raw or stir-fried. It has a crisp and tender taste, a slightly sweet taste, and is rich in nutrients. Its nutritional value is particularly high. So what nutrients are contained in oil wheat leaf that are beneficial to the human body? How high is its nutritional value? The following editor will give you a detailed introduction.

Nutritional value of oil wheat leaves

1. Nutritional components of oil wheat leaves

Oil wheat leaves contain a variety of nutrients that are beneficial to the human body, especially protein, carotene, calcium, iron and vitamin C. The content of oil wheat leaves is particularly high. In addition, oil wheat leaves also contain some dietary fiber. After people eat them, they can cleanse the intestines and detoxify, and also supplement nutrition, which is very beneficial for maintaining normal metabolism of the human body.

2. High mannitol content in oil wheat leaves

Oil wheat leaves contain a large amount of mannitol, which can speed up blood circulation in the human body, act as a diuretic and reduce swelling, and promote the excretion of excess water in the body. Therefore, people who eat oil wheat leaves can effectively reduce the occurrence of adverse symptoms such as cardiovascular diseases and body edema.

3. Oil wheat leaves can induce sleep

The natural lactucin contained in the leaves of oil wheat has many functions such as sedation and hypnosis. It can also regulate nerves. People usually eat oil wheat leaves to calm their nerves and relieve insomnia and neurasthenia. In addition, the dietary fiber in the leaves of oil wheat can promote intestinal peristalsis and promote body excretion. Regular consumption can play a certain role in weight loss.