The efficacy and function of sharp dates and how to eat them

The pointed jujube is a delicious fruit with a crisp texture, sweet taste and rich nutrition. It can replenish qi and blood, improve digestive function, and relieve human spleen and stomach weakness. There are many other effects and functions of the pointed jujube. I will give a detailed introduction to this below. At the same time, I will also let you know how to eat the pointed jujube and know how to eat it.

The efficacy and function of pointed jujube

1. Prevent cancer

Preventing cancer and improving human immunity are the most important effects of pointed jujube, because this fruit is rich in trace element iron, which can promote the production of red blood cells in the body after being absorbed by the human body. In addition, it can also increase the activity of white blood cells in the human body, promote the synthesis of antibodies in the body, and prevent cell cancer.

2. Prevent stones

People can also prevent the occurrence of gallstones by eating more pointed dates, because the vitamin C contained in pointed dates can accelerate the decomposition and metabolism of cholesterol in the body after being absorbed by the human body, and can convert the cholesterol in the body into bile acid and excrete it as soon as possible. After the amount of cholesterol in the body is reduced, the chance of gallstones in the human body will be significantly reduced.

3. Prevent high blood pressure

People can prevent high blood pressure by eating more pointed dates, because the fruit is rich in rutin, which can soften human blood vessels, reduce blood viscosity, promote blood circulation, and keep human blood pressure normal and stable. In addition, eating more pointed dates can improve the body's anti-allergic ability, calm the mind, and improve brain function.

How to eat pointed dates

There are many different ways to eat pointed dates. The simplest way is to wash it and eat it directly. You can also wash it, slice it, remove the pit, and dry it as a snack. You can also soak it in water and drink it. Pointed dates can also be cooked with millet to make porridge, and can also be paired with longan, lotus seeds and other ingredients to make soup.

The above introduces the functions and effects of pointed dates and how to eat them. It can allow you to understand the functions and effects of pointed dates as well as how to eat them. When you need them in the future, you can eat pointed dates according to the correct method introduced above. There will be obvious health benefits after eating them.