Disadvantages of drinking black soybean milk for a long time

Black soybean milk is a liquid made from black beans. It has a strong bean aroma, a lot of protein and a variety of trace elements. Many people like to drink it. However, although black soybean milk is good, it is not suitable for people to drink it for a long time, otherwise it will have some adverse effects on the body. You can read my detailed introduction to the disadvantages of drinking black soybean milk for a long time.

Disadvantages of drinking black soybean milk for a long time

1. Long-term drinking of black soybean milk can cause abdominal distension

Black soybean milk is a drink with a relatively cold nature. It contains a large amount of enzyme substances. After entering the human body, this substance is easy to produce gas and can also cause protein indigestion. The obvious manifestation of this situation is abdominal distension or diarrhea. People with weak spleen and stomach should not drink black soybean milk frequently, otherwise the adverse symptoms they produce will become more serious.

2. Long-term drinking of black soybean milk can induce gout

Black soybean milk is a drink made from black beans. It contains some purine ingredients. After entering the body, they will increase the uric acid content in the body and are not easy to be excreted. Uric acid is an important factor inducing gout. Therefore, drinking black soybean milk frequently will significantly increase the incidence of gout.

3. Long-term drinking of black soybean milk can induce kidney stones

Long-term consumption of black soybean milk can cause kidney stones, because the oxalate in black soybean milk reacts with the calcium in the kidneys to produce some substances that cannot be digested and absorbed, which will form stones over time. Therefore, people who suffer from kidney stones should try to avoid consuming black soybean milk, and healthy people should not consume it in excess.