The efficacy and eating methods of red beans, coix seeds and jujube

Red beans, coix seeds and jujubes are common ingredients in life. In addition to being nutritious, they also have good medicinal effects. After people eat them, they will have a variety of health benefits, which is very beneficial to maintaining good health. I will also give a detailed introduction to the effects of red beans, coix seeds and jujubes, and also let everyone know how to eat them.

The efficacy and eating methods of red beans, coix seeds and jujube

1. The efficacy of red beans, coix seed and jujube

Red beans and coix seeds are both important ingredients that can act as diuretics and remove dampness. They also have obvious benefits for weight loss and prevention of cardiovascular and cerebrovascular diseases. Jujubes contain a large amount of sugar and trace element iron. People can not only replenish energy by eating them, but also prevent anemia. In addition, regular consumption of dates can also improve the body's immunity and prevent cancer.

2. Red beans, coix seeds and jujube can be used to make soy milk

Red beans, coix seeds and jujubes can be made into soy milk for human consumption. Before making it, wash an appropriate amount of red beans and coix seeds with clean water, and then soak them in clean water for a period of time. While soaking the red beans and coix seeds, remove the cores of the jujubes, and then chop them. Prepare the soy milk maker, put the soaked red beans, coix seeds and chopped red dates into it, and then add clean water. Let the soy milk maker work, and after it stops, take it out and pour it into a cup for consumption.

3. Red beans, barley and jujube can be cooked into porridge

Red beans, coix seed and dates can be cooked into porridge. You can cook them separately or together. If you add an appropriate amount of japonica rice, the porridge will taste better. When cooking, wash the ingredients, put them in a pot, add clean water and soak for half an hour, then turn on the fire to cook. After boiling, turn down the heat and simmer until the ingredients are soft and glutinous. After turning off the heat, take out and serve in a bowl.