Nutritional value and calories of watermelon

Watermelon is a cold food, also known as cold melon. Watermelon can be said to be the king of summer. It can quench thirst, is sweet and juicy, and has a lot of water. It can quench people's thirst in summer. Watermelon contains a lot of glucose and protein amino acids, as well as a lot of fructose, lycopene and vitamin C and other nutritious substances. Watermelon does not contain fat and cholesterol, so people can use it with confidence and will not get fat. Watermelon is very nutritious and suitable for all ages. It is a very pure and safe food. The nutritional value and calories of watermelon

Which ones, let me introduce them to you.

Nutritional value and calories of watermelon

1. Watermelon can clear away heat and relieve summer heat

Watermelon can relieve heat and clear away fever in summer, and it can nourish the body. The large amount of water in watermelon is most suitable for people with heatstroke and fever, and it can quench thirst for people with dry mouth and sweating.

2. Watermelon can have diuretic and anti-inflammatory effects

Watermelon contains a lot of sugar, which can act as a diuretic. It also contains potassium salt, which can eliminate inflammation of the kidneys. Watermelon also contains enzymes that can convert insoluble protein into soluble protein, which can increase the nutrition of people with nephritis.

3. Watermelon can lower blood pressure

Watermelon contains glycosides that can lower blood pressure.

4. Watermelon is a perfect nutritional supplement

Watermelon contains the three primary colors of yellow, green and red, and is a perfect nutritional supplement.

5. Watermelon contains amino acids

Watermelon contains a variety of amino acids needed by the skin, such as citrulline, alanine, glutamic acid, arginine, malic acid, phosphoric acid, etc.

6. Watermelon can whiten your skin

Watermelon contains nutrients that can be absorbed by the skin, which can whiten, protect against the sun, and moisturize the facial skin.