Papaya milk

I believe everyone feels a little awkward when they hear the name of papaya milk, so let me introduce this drink to you in detail.

Papaya milk

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Papaya milk

Ingredients for papaya milk

1 box of whole milk Half a papaya Fructose as needed

How to make papaya milk

1 Use fresh papaya to make papaya milk, remove the pulp, put it in a strainer and crush it to get juice.

2 Boil the milk and pour it into the juice. It will solidify when it cools.

Nutritional analysis of papaya milk

The ratio of juice to milk should be 1:3. If the juice is too light, it will not coagulate.

The principle of papaya milk and ginger milk is actually the same, both use plant protease and milk protein coagulation. Papaya is definitely one of the most favorite products for women. Whether it is papaya eaten as a fruit or green papaya used in cooking, each has a different taste. However, green papaya is not available everywhere, so readers are advised to go to traditional markets in various places to make reservations or ask vegetable vendors if they want to buy it. Green papaya can be cooked in any way, from salad, stir-fry or soup, and the taste is even more praiseworthy. Papaya is a very common fruit or ingredient in tropical and subtropical areas, and green papaya is more suitable for cooking. After cutting green papaya, if it is not used immediately, it is best to soak it in water and drain it before use to keep its moisture and freshness. Green papaya is originally a fruit, so it can be directly mixed with steamed rice to make papaya rice.

Unripe papaya contains a large amount of papain which breaks down protein and can promote breast development. The effect is more significant for female friends who are in puberty.