What are the benefits of eating more acidic foods?

People all know that the body can only be healthy if the internal environment is in a state of acid-base balance. However, most of the food people usually eat is acidic or alkaline. If one kind is consumed too much, the balance of the internal environment of the body will be destroyed. Therefore, it is particularly important to match the diet at ordinary times. Today, the editor mainly introduces acidic foods to everyone, and also lets everyone know the benefits of eating acidic foods for the body.

What are acidic foods?

1. Acidic foods in life have nothing to do with their taste. Even if they taste sour, they can become alkaline when metabolized by the human body. Common acidic ingredients in life include cheese, desserts, white sugar, flounder, and mullet roe. They are particularly acidic and are considered strong acidic foods.

2. Chicken, ham, beef, bread and other ingredients that people often eat are also acidic ingredients. In addition, wheat, cream, pork, eel meat and other foods are also important acidic ingredients, but their acidity is not very strong and they are moderately acidic foods.

The benefits of eating more acidic foods

1. Promote iron absorption

Eating more acidic foods can promote the body's absorption of trace element iron, because in an acidic environment, the trivalent iron in food is easily converted into divalent iron. If the body lacks acidic components, it will reduce the body's absorption rate of iron, which can inhibit hemoglobin production and induce anemia in severe cases.

2. Promote bone development

Eating more acidic foods on a regular basis is very beneficial for promoting bone development, because the main component of bones is the trace element calcium, and after the free calcium in food enters the human body, the formation of calcium salts and bone deposition cannot be separated from the participation of acidic substances. Therefore, eating more acidic foods on a regular basis is very beneficial for promoting bone development.