Nutritional value and efficacy of mulberry fruit

Mulberry fruit is the fruit of the mulberry tree of the Moraceae family. It is also called mulberry or mulberry date. Mulberry fruit mostly matures in autumn. When ripe, it tastes sweet and has a variety of colors such as purple-black, red and light green. It can be eaten directly or dried and used as medicine. Mulberry fruit not only tastes tempting, but also contains a variety of nutrients necessary for the human body. It can also treat some common diseases in humans. If you want to know more about this, you can refer to the following editor's detailed introduction to mulberry fruit.

Nutritional Value

Mulberry fruit tastes sweet and is rich in nutrients. It not only contains a large amount of water and a variety of sugars, but also contains some vitamins, carotene, amino acids and other nutrients. When people eat mulberry fruit, it can expand the body's blood volume, improve hematopoietic function, promote body metabolism and enhance body immunity.

Efficacy and function

1. Prevent vascular sclerosis

Mulberry fruit is the protector of human cardiovascular and cerebrovascular system because it contains a large amount of unsaturated fatty acids, which can effectively inhibit the synthesis of fat in the human body, accelerate the decomposition and metabolism of excess fat in the human body, and inhibit the deposition of lipid substances on the walls of human blood vessels, thereby preventing the occurrence of many common diseases such as vascular sclerosis, thrombosis and stroke.

2. Strengthen the stomach and promote digestion

Eating more mulberry fruits on a regular basis can also strengthen the stomach and aid digestion, and improve the digestive ability of the human stomach and intestines, because mulberry fruits contain a large amount of malic acid, fatty acids, tannic acid and other acidic components. After these substances enter the human body, they can be converted into enzyme components that promote the decomposition of fat and protein, and can also promote gastrointestinal motility, which can speed up the digestion and absorption of food in the body.

3. Protect liver and detoxify

Mulberry fruit can also protect the human liver. It can inhibit the activity of hepatitis B virus and prevent the occurrence of hepatitis B. In addition, after entering the human body, mulberry fruit will be converted into a variety of enzyme substances, which can protect the liver, promote liver cell regeneration and metabolism, and reduce the damage of viruses to the liver.