How to make sweet potato porridge

Sweet potatoes are sweet and soft when cooked, and can be cooked with many different nuts and grains to create delicious dishes with unique flavors. Here is a brief introduction to the homely method of making sweet potato porridge.

Ingredients for sweet potato porridge

1 Wash and peel the sweet potatoes and set aside.

2 Cut into pieces.

3 Add water to a pot and start boiling.

4 Cook for about 10 minutes, add the washed rice or millet, and you can also add red dates, pumpkin, etc. according to your personal taste.

5 Simmer for about an hour. When it boils, turn to low heat.

The potatoes are sweet, the sugar is sweet, and the porridge is sweet. They taste good and are easy to digest.

It can be eaten as a dessert and is more effective for girls who want to lose weight in winter.

The porridge is thick and sweet. It is suitable for patients with colon cancer and rectal cancer who have dry and bloody stools. It strengthens the spleen and stomach, replenishes qi and promotes lactation. It is suitable for vitamin A deficiency, night blindness, bloody stools, constipation, and damp-heat jaundice.