Chicken Liver Porridge

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Chicken Liver Porridge

The vitamin A content of chicken liver is higher than that of pork liver, and it contains a large amount of iron, zinc, selenium and other minerals. It is small in size, has a delicate taste, and is easy to absorb into the body. Eating it can not only nourish the baby's eyes and brain, but also strengthen the body's constitution.

Nutritional analysis

Chicken liver is rich in protein, calcium, phosphorus, zinc, vitamin A, B vitamins, and high in iron. It is also the most commonly used food for babies to supplement iron. The content of vitamin A in chicken liver far exceeds that in milk, eggs, meat, fish and other foods. It can protect the baby's eyes, maintain normal vision, and prevent dry and tired eyes.

Chicken liver can also supplement vitamin B2, which is a component of many enzymes and coenzymes in human biochemical metabolism. It plays an indirect role in cell proliferation and skin growth, and can help babies eliminate toxins in the body. Chicken liver also contains vitamin C and selenium, which are not found in general meat products, and can enhance the baby's immunity.

Chicken liver porridge recipe

Chicken liver and carrot porridge

Ingredients: 2 pieces of chicken liver, 20 grams of carrots, 2 tablespoons of rice, and some broth.

1. Wash the chicken liver and carrots, cook them separately and mash them into paste.

2. Add the rice to the soup and simmer over low heat until it becomes porridge.

3. Add carrot and chicken liver puree into the porridge and mix well.

Suitable age: Babies over 8 months old.

Chicken Liver Paste

Ingredients: 2 pieces of chicken liver, appropriate amount of broth.

practice:

1. Wash the chicken liver, blanch it in boiling water, remove the blood foam, then change the water and cook it. Take it out, peel the chicken liver and mash it into a paste.

2. Pour the broth into the pot, add the chicken liver puree and cook until it becomes a paste.

Suitable age: Babies over 8 months old.

Tips:

The liver is the largest poison transfer station and detoxification organ, so mothers should rinse the fresh liver with running water and then soak it in water for 30 minutes; the cooking time cannot be too short, it should at least be fully cooked.