The benefits of eating tangerine peel porridge

Tangerine peel is a very common Chinese medicinal material in life, and it is also a spice that people often use when stewing meat ingredients. It is obtained by collecting orange peels, drying them and preserving them for more than a year. In addition to being used as medicine and as a spice, it can also be used to cook porridge. The tangerine peel porridge cooked with it has an attractive taste, rich nutrition and excellent health benefits.

The efficacy and function of tangerine peel porridge

1. Strengthen the spleen and stomach

Tangerine peel itself is a traditional Chinese medicine that can strengthen the spleen and nourish the stomach. People can cook it into tangerine peel porridge and then eat it to make it play a good role in strengthening the spleen and nourishing the stomach. It has obvious alleviating effects on human spleen and stomach disharmony, abdominal distension and pain, nausea and acid reflux. In addition, tangerine peel is warm in nature and can expel the cold in the body. It can relieve stomach cold and its warming stomach effect is particularly obvious.

2. Antiemetic

Tangerine peel porridge is also very effective in stopping vomiting, because people who eat tangerine peel porridge can not only absorb rich nutrients, but also absorb a certain amount of volatilization, which has a certain stimulating effect on the human stomach and intestines, can speed up the discharge of gas in the human stomach and intestines, and can quickly relieve the nausea symptoms of humans. Regular consumption can soothe the stomach and stop vomiting. Pregnant women can also use it to relieve morning sickness, and the effect is also very obvious.

3. Calm the mind

Tangerine peel porridge has a certain conditioning effect on the human nervous system, the central nervous system function of the human body, and can relieve insomnia, forgetfulness, depression and other adverse symptoms. Eating tangerine peel porridge regularly can also regulate human emotions, prevent negative emotions, and reduce the incidence of depression and neurasthenia. The nutrients contained in tangerine peel porridge can be absorbed and utilized by the human body as soon as possible to nourish the brain nerves, promote intellectual development, and improve memory.

4. Dispel cold and promote blood circulation

Dispelling cold and activating blood circulation are also important effects of tangerine peel porridge. Many people like to add a proper amount of shredded ginger when cooking tangerine peel. Tangerine peel itself has the effects of activating blood circulation, removing blood stasis, dispelling wind and cold. After adding shredded ginger, these effects can be better exerted, which can speed up blood circulation in the body and relieve the symptoms of human fear of cold.

After learning about the effects and functions of tangerine peel porridge, do you have a stronger interest in this kind of health-preserving porridge? Tangerine peel porridge has excellent health-preserving effects and the method is not complicated. If you like it, make some delicious tangerine peel porridge for your family.