What is good for women with insomnia? What is good for women with insomnia?

Insomnia is the inability to fall asleep when you want to. It is the most common adverse symptom in women, especially middle-aged and elderly women. After this symptom occurs, women will feel tired and lack energy. In severe cases, they will also experience adverse symptoms such as headaches and general discomfort. What should we do at this time? Many people know that insomnia can be treated through diet, but what should women eat for insomnia? The following editor will tell you in detail.

What to eat for women with insomnia

1. Women with insomnia drink hot milk

Women suffering from insomnia can drink a glass of hot milk before going to bed at night. Hot milk contains a variety of amino acids and some calcium. These substances can directly act on women's nerves, relieve women's bad emotions, and allow women to quickly enter high-quality sleep.

2. Women with insomnia eat black sesame

It is also very beneficial for women with insomnia to eat more black sesame seeds, because black is related to the kidneys. Women with poor kidney function are prone to insomnia. Black sesame seeds can nourish the kidneys, regulate qi and blood, and relieve anxiety and tension. Eating them in moderation can significantly improve the symptoms of insomnia.

3. Women with insomnia eat honey

If women suffer from insomnia, eating more honey can also greatly improve the quality of sleep. Honey is a special food with a mild nature that can strengthen the spleen and stomach. The amino acids it contains can also regulate nerve function and improve the quality of sleep. Before going to bed at night, women can take 15 grams of honey and mix it with warm water to make honey water, and then drink it directly, which will allow them to fall asleep quickly.