How to make pine nut porridge

The method of making pine nut porridge is actually very simple. Let me give you a detailed introduction below. I hope you like it.

1. Wash the rice, add oil and mix well, marinate for 30 minutes. Wash the pine nuts, drain the water, and mash them into a paste.

2. Add appropriate amount of water to the pot, bring to a boil over high heat, add the marinated rice and crushed pine nuts, bring to a boil again, then simmer over low heat for 60 minutes, until the rice is soft and the juice is sticky.

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This porridge can moisten the intestines, increase fluid, and promote bowel movements. It has a good effect on postpartum constipation in women.

Tips

1. When buying pine nuts, you can directly buy those with the outer skin removed. If the pine nuts you buy are not skinned, you can sieve out the skin after crushing them.

2. Pine nuts can also be roasted and added to the porridge.

Rice is sweet and mild in nature, and has the effects of tonifying the middle and replenishing qi, strengthening the spleen and stomach.

After the two are used to cook porridge, a large part of the nutrients enter the soup. The porridge oil is the most abundant during the confinement period. It is the essence of rice soup and provides strong nourishing power to the mother.