Garlic is a common food ingredient. It tastes spicy and has a strong garlic flavor, but it is rich in nutrients and has excellent health benefits. Today I will take you to understand the effects and functions of garlic, and I will also tell you how to cook garlic. Garlic's efficacy and function1. Garlic can kill bacteria Sterilization is one of the important functions of garlic. The sulfur compounds it contains are natural bactericidal ingredients. It has good inhibitory and eradication effects on various cocci, bacilli and fungi in the human body. Its bactericidal and antiviral abilities are even better than antibiotics. 2. Garlic can prevent cancer The selenium and germanium contained in garlic are natural anti-cancer ingredients that can inhibit cell canceration and reduce the regeneration of cancer cells. Eating more garlic can prevent cancer. Cancer patients can inhibit the deterioration of the disease and prolong their lives by eating garlic. 3. Garlic can lower blood sugar Garlic contains some important substances that can promote pancreatic secretion. They can increase the absorption of grapes by human tissue cells, improve the body's tolerance to glucose, and can quickly lower blood sugar levels in the body. It is the most suitable health food for diabetics. 4. How to cook garlic Garlic can be made into delicious foods with different flavors using different methods for human consumption. It can be stir-fried with pork, peeled and made into mashed garlic and eaten with some cold dishes, or pickled into sugar garlic or sweet and sour garlic for human consumption. The taste is particularly good. |
<<: What can't be eaten with eggs? What are the incompatible foods of eggs?
>>: How to prevent insects in eggplants grown by yourself
The green radish has strong vitality and green le...
Pineapple is a specialty fruit produced in the so...
Today I recommend a good way to remove freckles, ...
Everyone knows about snow mulberry, which appears...
Spare ribs are suitable for stewing. The stewed s...
Drinking hawthorn water is one of the most popula...
Acanthopanax is not only a traditional Chinese me...
Eggs are a common food with high nutritional valu...
Iron deficiency will cause ischemia. Iron is an i...
Amaranthus is a wild vegetable with a particularl...
Recently, a friend sent me a box of avocados from...
Zhangjiagang Phoenix peach is a fine variety of p...
Vitamins are important for maintaining human heal...
Viola philippica, also known as wild violet, ligh...
There are many ways to eat porridge. We usually e...