Garlic's efficacy and function

Garlic is a common food ingredient. It tastes spicy and has a strong garlic flavor, but it is rich in nutrients and has excellent health benefits. Today I will take you to understand the effects and functions of garlic, and I will also tell you how to cook garlic.

Garlic's efficacy and function

1. Garlic can kill bacteria

Sterilization is one of the important functions of garlic. The sulfur compounds it contains are natural bactericidal ingredients. It has good inhibitory and eradication effects on various cocci, bacilli and fungi in the human body. Its bactericidal and antiviral abilities are even better than antibiotics.

2. Garlic can prevent cancer

The selenium and germanium contained in garlic are natural anti-cancer ingredients that can inhibit cell canceration and reduce the regeneration of cancer cells. Eating more garlic can prevent cancer. Cancer patients can inhibit the deterioration of the disease and prolong their lives by eating garlic.

3. Garlic can lower blood sugar

Garlic contains some important substances that can promote pancreatic secretion. They can increase the absorption of grapes by human tissue cells, improve the body's tolerance to glucose, and can quickly lower blood sugar levels in the body. It is the most suitable health food for diabetics.

4. How to cook garlic

Garlic can be made into delicious foods with different flavors using different methods for human consumption. It can be stir-fried with pork, peeled and made into mashed garlic and eaten with some cold dishes, or pickled into sugar garlic or sweet and sour garlic for human consumption. The taste is particularly good.