The effects and functions of hazelnuts

Hazelnut is one of the most common nuts in life. It is the seed of the small tree Corylus, also known as mountain chestnut, and is mostly produced in Northeast and North China. The fruit is available in large quantities in autumn. This kind of hazelnut can be eaten as a nut alone, or it can be eaten with Chinese medicinal materials such as Atractylodes macrocephala and Chinese yam. It has excellent health effects on humans. I will write down the effects and functions of hazelnuts in detail in a while. Friends who like to eat hazelnuts can take a look carefully.

The effects and functions of hazelnuts

1. Hazelnuts can soften blood vessels

Hazelnuts contain a lot of oils, many of which are unsaturated fatty acids. After entering the human body, they can break down the fat in the human body and convert them into water to be excreted from the body, thereby reducing the production of cholesterol in the human body. In addition, hazelnuts can soften blood vessels, prevent high blood pressure, and have a significant preventive effect on vascular diseases such as arteriosclerosis and stroke.

2. Hazelnuts can enhance physical fitness

There are many trace elements in hazelnuts, among which phosphorus is particularly high. This substance is an important component of human bones and teeth. In addition, the content of trace elements such as iron and potassium in hazelnuts is also high. After absorption by the human body, it can increase blood production and reduce the occurrence of fatigue. It has a more obvious effect on strengthening human physique and reducing the occurrence of diseases.

3. Hazelnuts can improve eyesight and brain function

Hazelnuts contain many members of the vitamin family, and there is also some niacin. These substances can be directly absorbed by the nervous system, regulate nerves, and promote brain cell regeneration. After human consumption, it can effectively improve human memory and brain cell activity. In addition, some of the vitamins it contains are unique ingredients that can protect vision and epithelial cells. Therefore, people usually eat more hazelnuts, which can also play a role in protecting vision.