The role and efficacy of dried blueberries

Delicious dried blueberries are the favorite of a large number of foodies, and it is not a pity to salivate over them. As a fruit, blueberries are relatively expensive because of their extremely high nutritional value and outstanding delicious taste, but for its nutritional value, it is worth the money. Dried blueberries are more convenient to eat than blueberries, have high nutritional value, and have many other uses.

The role of dried blueberries

1. Dried blueberries can relieve eye fatigue, especially for patients with night blindness. Eating dried blueberries can significantly enhance the eyes' night vision ability and protect the eyes.

2. Blueberries are rich in pectin, which can effectively reduce cholesterol. For middle-aged and elderly people, pectin can prevent arteriosclerosis and promote cardiovascular health.

3. Blueberries are rich in vitamin C, which can enhance heart function, prevent cancer and heart disease, prevent brain nerve aging and improve brain power. It also has a certain improvement effect on common colds, sore throats and diarrhea.

4. Blueberries have the function of protecting capillaries and anti-oxidation.

5. Blueberries can delay the aging of brain nerves and enhance memory.

6. Blueberries can eliminate inflammation in the body, especially for urinary tract infections and chronic nephritis.