The difference between ox-horn banana and plantain and the efficacy of ox-horn banana

Both plantain and banana are fruits produced in the tropics, and they are similar to bananas, but there are many differences between plantain and banana. They are not the same fruit. If you want to know more about them, you can go and see with the editor. At the same time, we will also let everyone know the effects of plantain.

The difference between banana and plantain

Both plantain and banana are types of banana fruits, but there are very obvious differences in their appearance. The plantain is a slender fruit, while the banana is a short and thick fruit. In addition, the flesh of the banana is tender and tastes sweet, while the sweetness of the plantain is relatively mild. This is an important difference between the two.

The efficacy of banana

1. Promote physical recovery

Bananas are rich in vitamins and minerals, as well as natural sugar particles and a large amount of carbohydrates. After being absorbed by the human body, these substances can promote human physical recovery, improve the body's resistance to fatigue, and can quickly relieve the body's fatigue symptoms. It is usually suitable for people who engage in heavy physical labor.

2. Lose weight

Banana is also a delicious fruit that can help you lose weight. This fruit is low in fat and calories, and contains a lot of dietary fiber. These dietary fibers can absorb water and swell after entering the human body, which can promote bowel movements and inhibit the body's absorption of fat and cholesterol. Regular consumption can prevent obesity and lose weight.

3. Prevent high blood pressure

Banana is a healthy fruit that is high in potassium and low in sodium. It can maintain the potassium-sodium balance in the human body's internal environment, purify the blood, promote blood circulation, prevent high blood pressure, and has a particularly good effect on alleviating high blood pressure that has already occurred in humans, allowing blood pressure index to slowly return to normal.

The above introduces the differences between banana and plantain, so that everyone can understand the differences between them. It also allows everyone to understand the benefits of banana, so that everyone can have a deeper understanding of this fruit and eat it more safely in the future.