Nutritional value of dried clams

Dried clams are a special ingredient obtained by removing the shells of clams, dehydrating and drying them. They can be used to make soup or stir-fry. They are full of flavor, rich in nutrition and have a particularly high nutritional value. So what nutrients are contained in dried clams that are beneficial to the human body? If you want to know more, you can refer to the following editor's detailed introduction to the nutritional value of dried clams.

Nutritional value of dried clams

1. Nutritional content of dried clams

Dried clams contain some natural polysaccharides and proteins, as well as fats and inorganic salts. In addition, vitamins, minerals, calcium phosphate, magnesium, iodine and other substances are also the most important in dried clams. Regular consumption can meet the body's needs for different nutrients, promote body metabolism and improve physical fitness.

2. Dried clams can supplement calcium

Dried clams are a high-calcium food ingredient. Every 100 grams of them contains 130 mg of calcium, and this calcium is easily absorbed and utilized by the human body. In addition, they also contain some vitamin D, which can promote the body's absorption of calcium. Therefore, eating dried clams on a regular basis can play a good role in calcium supplementation.

3. Dried clams can regulate nerves

Regulating nerves is also one of the important functions of dried clams, because dried clams contain some taurine, which can promote bile synthesis and accelerate cholesterol metabolism. At the same time, it can also increase the activity of nerve cells, maintain electrolyte balance, and has a certain regulating effect on various adverse symptoms such as human spasms, anxiety, and depression.