Rhubarb Rice Porridge

Rhubarb rice porridge has a good eye protection effect. Do you know this knowledge? Let's learn it together.

Rhubarb Rice Porridge

When it comes to eye-protecting foods, many friends ask, how can we easily eat these foods? It is a bit troublesome to stir-fry carrot shreds, I don’t know how to use wolfberry except to cook porridge, and I don’t know how to eat pumpkin except steaming it... It seems that many people are not very good at cooking these foods rich in lutein, zeaxanthin and carotene. Here are some simple and easy-to-make eye-protecting nutritious foods, you may want to try.

Ingredients: 1 handful of wolfberry, 150 grams of pumpkin, 50 grams of millet, 50 grams of rhubarb rice, and 4 bowls of water.

Preparation: Wash wolfberries, remove the hard skin of pumpkin and cut into small dices. Gently wash millet and rhubarb rice. Put them together in a casserole and simmer on low heat for 40 minutes, or cook in an electric pressure cooker.

Comments: It is rich in lutein, zeaxanthin and carotene, and tastes sweet and soft. Now it is winter, and drinking such a bowl of golden hot porridge is the most pleasant thing, which nourishes the stomach, maintains health, and is also pleasing to the eyes. How wonderful.

Introduction to the efficacy of rhubarb rice porridge

1. Peel the pumpkin and cut into cubes or slices; soak the red beans two hours in advance.

2. Wash the rice, put enough water in the porridge pot, add pumpkin, rice, red beans and chicken soup, bring to a boil over high heat, turn to medium-low heat and simmer for 30-40 minutes until the red beans bloom and the pumpkin is cooked; add salt and cook for another 2 minutes, then serve.

Nutritional Benefits

1. Winter is a good season to drink porridge, which is also the best way to maintain health in winter.

2. This porridge can remove dampness, nourish the skin and beautify the skin, and strengthen the spleen. These are the health lessons that girls should learn.

3. To be healthy, you must first get rid of dampness. Dampness causes all kinds of diseases. You can find out the reason by searching online. Red beans are the best food for getting rid of dampness. Secondly, the spleen likes the color yellow. Eating more yellow foods can strengthen the spleen. Pumpkin is a beauty food that every beauty likes. The combination of the three can maintain health and beautify.