How to keep healthy in autumn? What are the healthy soups in autumn?

After entering autumn, the temperature will slowly drop, people's metabolism will slow down, and the body's disease resistance will also weaken, which will make some diseases more prevalent. Therefore, after entering autumn, everyone should pay attention to health preservation to avoid health problems. It is best to eat some health-preserving soups in autumn. I will recommend several soups suitable for autumn health preservation in a while, so that you can easily understand what autumn health-preserving soups are.

How to keep healthy in autumn? What are the healthy soups in autumn?

1. Autumn Health Preservation Angelica Red Dates Pork Ribs Soup

Angelica and red dates pork ribs soup is the most suitable soup for autumn health preservation. It can nourish blood and promote blood circulation, nourish the spleen and calm the nerves, and supplement the human body with a variety of trace elements. When making Angelica and red dates pork ribs soup, you need to wash the red dates and angelica with clean water, then wrap them with gauze, then put them in a casserole, put the ribs and clean water, stew them together until the ribs are tender, and then add salt and other condiments to taste.

2. Drink papaya and tremella soup for health in autumn

Papaya Tremella Soup is also the most suitable health-preserving soup for autumn. It can promote digestion, eliminate rheumatic fever, nourish yin and replenish deficiency. Regular consumption can also prevent cancer. When making papaya Tremella Soup, soak the Tremella in advance, then tear it into small pieces, peel and seed the papaya, cut it into pieces, add rock sugar, lotus seeds and an appropriate amount of water, and stew them together to make soup.

3. Drink eel and tofu soup for health in autumn

Drinking some eel and tofu soup is also a good choice for autumn health care. This soup can speed up blood circulation, reduce the three highs, and supplement a variety of nutrients needed for body metabolism. When making eel and tofu soup, you should clean the eel in advance, cut it into small pieces, blanch the tofu in boiling water, put it in a casserole with the eel pieces, add onions, ginger and other condiments, stew them together for two hours, and finally add seasonings according to your taste.