Five taboos of drinking milk What should you pay attention to when drinking milk

Milk is the most common nutritional supplement in life. It contains a lot of protein, calcium and a variety of trace elements. It has many benefits for the human body. But do you know what to pay attention to when drinking milk? If you don't know, you can read the five taboos of drinking milk with me. After reading it, you will be much safer if you pay more attention to it.

Five taboos of drinking milk What should you pay attention to when drinking milk

1. Don’t eat oranges when drinking milk

It is not advisable to eat oranges while drinking milk. It is best not to eat oranges within an hour before and after drinking milk, because the protein in milk and the fruit acid in oranges will form some coagulation substances, which is not conducive to the body's digestion and absorption of milk.

2. Milk cannot be mixed with juice

Milk cannot be mixed with fruit juice for drinking, because the protein in milk is mostly cool protein. When this protein meets the acidic components in the juice, it will form precipitation, which will increase the burden on the human gastrointestinal tract and cause indigestion or diarrhea.

3. Do not add sugar to freshly boiled milk

Many people like to add sugar when drinking milk. In fact, this is wrong because milk contains a lot of lysine. This substance will react with sugar after heating to form some toxic substances that are harmful to human health.

4. Milk and chocolate cannot be eaten together

Milk and chocolate cannot be eaten together. The protein and calcium in milk and the oxalic acid in chocolate will form calcium oxalate, which is a substance that the human body cannot absorb. They will precipitate inside the human body and form stones over time. In addition to these taboos, milk cannot be taken with medicines, otherwise it will affect the efficacy of the medicine.