How to make and calorie-rich stir-fried lettuce with oyster sauce

I don't think I need to waste my words to tell you about the nutritional value of lettuce. As a dish that can be eaten raw or cooked, lettuce is very popular. Because of this, there are many ways to eat lettuce, and it is most often eaten raw. But when it comes to cooked eating, the most familiar way is definitely stir-fried lettuce with oyster sauce. The taste of lettuce with oyster sauce is relatively fragrant, and the nutrients in the oil are very diverse. The calories are very low, and it is a food with good taste and nutrition. So what is the method of stir-frying lettuce with oyster sauce? How many calories does it contain?

How to make and calorie-rich stir-fried lettuce with oyster sauce

1. First, clean the lettuce, and then cut it into small pieces with a knife, so that the seasonings can be better absorbed by the lettuce when frying, and the lettuce tastes better after cooking. Then preheat the wok, and when the wok is hot, put the lettuce in and stir fry continuously with a spatula.

2. After the lettuce has been fried for a while, you can add the oyster sauce. Overheating will cause the oyster sauce to condense into lumps, and the taste will be much worse. The best thing is to stir-fry the oyster sauce continuously and evenly, and combine it completely with the lettuce. In this way, the flavors of the two will blend with each other, making it more delicious and bringing us more appetite enjoyment.

3. The calories of a bowl of lettuce fried with oyster sauce are negligible. As a vegetable, lettuce itself has a very low calorie content among ordinary vegetables. Although the calories extracted from the oysters in the oyster sauce are added, the calories added together are still very low. It is a low-calorie dish. Women who love beauty can also eat it frequently without worrying about getting fat.