The efficacy, effects and edible methods of kumquat

As a fruit, kumquat is rich in nutrients. Fruits can increase the luster and elasticity of the skin. Eating more kumquats can nourish the body and beautify the skin. There are many other nutritional values ​​in kumquat. Let's take a look at the effects and functions of kumquat, and also see what other ways to eat kumquat.

The efficacy, effects and edible methods of kumquat

1. The beauty and skin care effects of kumquat

Kumquats are rich in vitamin A and rare vitamin P, both of which are natural and effective ingredients for resisting pigment production. Sometimes the skin is dull and dull because of excessive accumulation of melanin. Eating more kumquats can help us get rid of melanin. Eating more kumquats can give us fair and shiny skin.

2. Kumquat’s effect of promoting blood circulation and lowering blood pressure

Kumquat can improve the elasticity of blood vessels and promote blood circulation to be more dynamic. The hardening of blood vessels often causes blood stasis, so eating more kumquats can effectively dredge blood vessels and promote blood circulation and remove blood stasis. Kumquat can also lower blood pressure and blood sugar. People with high blood pressure and arteriosclerosis should eat more kumquats.

3. How to eat kumquat

Kumquats taste sweet and sour, and eating kumquats can help relieve gas and digestion. Kumquat peels are also nutritious. In addition to eating kumquats alone, we can also pickle kumquats to make kumquat preserves. Kumquat juice can replenish water and nourish the mind. Adding radish juice and other vegetable and fruit juices to kumquat juice can treat coughs and quench thirst.