How to make purple oil ginger delicious? The nutritional value of purple ginger

Have you ever eaten purple oil ginger? Do you know how to make it delicious? Purple oil ginger is a pickled ingredient, also known as purple Jerusalem artichoke, which is made from fresh Jerusalem artichokes. Its pickling method is very simple. I will write down the method of making purple oil ginger in a while and tell you how to make it delicious. At the same time, it will also give you a comprehensive understanding of the nutritional value of purple Jerusalem artichokes.

How to make purple oil ginger delicious? Nutritional value of purple ginger

1. How to make purple oil ginger delicious

When pickling purple ginger, wash the fresh Jerusalem artichokes with clean water, cut them into slices, add salt and marinate for a few hours, remove the water, then prepare five or six slices of roselle, boil them in water, and after the purple liquid comes out, add sugar and white vinegar and boil them together. After cooling down, put the pickled Jerusalem artichoke slices into it and soak them. After three to five days, the purple ginger will be pickled, with attractive color, crispy and tender taste, and especially delicious.

2. Purple Jerusalem artichoke can fight cancer

Purple Jerusalem artichoke contains a variety of trace elements and minerals that are beneficial to the human body and can speed up the normal metabolism of the human body. In addition, purple Jerusalem artichoke contains a large amount of inulin, which is a natural anti-cancer substance that can inhibit the formation of cancer cells. In addition, people can prevent hyperglycemia and hypertension by eating purple Jerusalem artichoke.

3. Purple ginger can clear away heat and detoxify

Purple Jerusalem artichoke not only contains a large amount of inulin, which can replenish energy for the human body, but also contains a variety of natural anti-inflammatory substances, which can clear away heat and detoxify, and can also reduce inflammation and kill bacteria. It has a good preventive effect on common swelling and mumps. In addition, purple Jerusalem artichoke also contains a large amount of soluble fiber, which can promote body metabolism, moisturize the intestines and promote bowel movements, which is very beneficial for weight loss.