Nutritional effects and functions of Taiwan winter jujube

Taiwan winter jujube, also known as green jujube, is a delicious fruit that looks similar to an apple but is smaller in size. When ripe, it is green in appearance and white in flesh. It is crisp and tender and tastes sweet. It can be eaten directly after washing. Today we will introduce the nutritional benefits and functions of Taiwan winter jujube, which will give you a deeper understanding of Taiwan winter jujube.

Nutritional effects and functions of Taiwan winter jujube

1. Protect your eyes

Taiwanese winter dates have a particularly good protective effect on human eyes because they are rich in vitamin A and some fruit acid polysaccharides. These substances can be directly absorbed by the human body and can act on the human optic nerves, enhancing the function of the human optic nerves, preventing vision loss, and relieving human eye fatigue. It can maintain eye health and prevent the occurrence of ophthalmic diseases.

2. Prevent high blood pressure

Taiwanese winter dates can also prevent the occurrence of high blood pressure because they are a delicious fruit with high price and low sodium content. The trace element potassium in them, after being absorbed by the human body, can accelerate the metabolism of sodium salts in the human body and maintain the potassium-sodium balance in the internal environment of the human body, and can keep the human blood pressure in a normal and stable state.

3. Prevent arteriosclerosis

Eating more Taiwanese winter dates can also prevent arteriosclerosis, which has a particularly good protective effect on human cardiovascular system. Eating Taiwanese winter dates can also promote the expansion of blood vessels in the body and allow the body to absorb some rutin, which can enhance the toughness and elasticity of blood vessel walls, and prevent arteriosclerosis while promoting blood circulation.

4. Improve the body's ability to fight cancer

People who eat more Taiwanese winter dates can also improve their body's anti-cancer ability, because the polysaccharides, vitamin C, vitamin E, and vitamin A contained in Taiwanese winter dates can enhance the body's own immune function after being absorbed by the human body, and can promote the decomposition of carcinogens in the human body. It can prevent cell canceration and prevent cancer from occurring.

Today, we will focus on introducing the nutritional effects and functions of Taiwan winter dates to let you know the specific benefits of eating Taiwan green dates for the body. After understanding these, you can eat Taiwan winter date eggs more safely in your daily life. Don’t eat too much Taiwan winter dates each time, otherwise it will increase the burden on the stomach and cause gastrointestinal discomfort.