Fresh lotus root porridge

How much do you know about fresh lotus root porridge? Let me give you a detailed introduction.

Fresh lotus root porridge

Fresh lotus root porridge knowledge introduction

The ancients called porridge "the best thing in the world to nourish people"

In summer, you should pay attention to diet and regular drinking of porridge can solve health problems simply, conveniently and effectively.

Because, vegetables, meat, seafood, grains, etc. are added to rice, and it is slowly boiled over a low heat.

The nutrients and essence of all the raw materials are melted in the rice juice and can be fully absorbed by the human body.

The general principle of summer diet is to avoid eating raw, cold, greasy food, and not eating too much cold food, jelly, etc.

It is recommended to eat light and easy-to-digest food, and drinking porridge is a better choice

Drinking porridge in summer can not only replenish the water lost due to the heat and sweating, but also nourish the stomach and spleen.

Lotus root is rich in vitamin C, iron and dietary fiber: it nourishes the heart and calms the mind, eliminates fatigue and tension, helps with sleep, and restores physical strength

For people with weak spleen and stomach due to deficiency of Qi, glutinous rice is an ideal product for regulating spleen and stomach in summer. It is also better to absorb when cooked into porridge.

Wheat kernel nourishes the heart, relieves restlessness, removes heat and quenches thirst. Regular consumption is very helpful for people with excessive heart fire in summer.

Add meat filling and cook together, the taste is so fragrant and enjoyable

In addition, it is best to drink porridge on an empty stomach and add a small amount of salt.

It can guide the "medicine" into the kidney meridian, thereby enhancing the effect of porridge oil in nourishing the kidney and improving essence.