How to make rhubarb rice porridge

The method of making rhubarb rice porridge is actually very simple. I think you should be able to do it after reading this article.

Rhubarb Rice Porridge

Ingredients for Rhubarb Rice Porridge

Rhubarb rice, longan meat, raisins

How to make rhubarb rice porridge

1. Boil the rhubarb rice for about 10 minutes (stir the porridge from time to time);

2. Add longan pulp and raisins (since both ingredients are sweet, there is no need to add sugar);

3. Cook the porridge and stir it at the same time until the porridge gradually becomes thick.

【Tips】

Rhubarb rice is also called "millet" or "soft yellow rice". It is mild in nature and sweet in taste. It is rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, selenium, thioflavin, riboflavin, niacin, etc. It has the effects of tonifying the spleen and stopping diarrhea, and soothing the stomach and calming the nerves. It has strong viscosity and low swelling, and is mostly suitable for steaming cakes or cooking porridge. The difference between millet and rhubarb rice is that millet is a grain rice, generally used to make rice; while rhubarb rice is a glutinous rice (sticky rice), often used to make rice cakes and bean curd.

Longan, also known as longan, is warm in nature and sweet in taste. It benefits the heart and spleen, replenishes qi and blood. It has good nourishing and replenishing effects, strengthening the brain and improving intelligence, replenishing blood and calming the nerves. It can be used for insomnia, forgetfulness, dizziness and other symptoms caused by deficiency of the heart and spleen and insufficient qi and blood. It is suitable for the elderly with weak constitution, those with poor memory, dizziness and insomnia, and women. People with symptoms of inflammation should not eat it, and pregnant women should not eat it too much.

Raisins are rich in glucose, various minerals, vitamins, amino acids, etc. They nourish the blood and warm the kidneys, benefit the myocardium, and help the recovery of patients with anemia and coronary heart disease. Regular consumption has a good tonic effect on those with neurasthenia and excessive fatigue, and is a good food therapy for women's diseases. However, diabetics should not eat them, and obese people should not eat too much.

In general, this is a nutritious porridge. The ingredients are simple and the method is simple, which is suitable for office workers!