Job's tears, sweet potato, mung bean and glutinous rice porridge

I believe that you have rarely heard of Job's tears, sweet potato, mung bean and glutinous rice porridge. Let me give you a detailed introduction below. I hope you like it.

Job's tears, sweet potato, mung bean and glutinous rice porridge

Material

Glutinous rice, mung beans, Job's tears, sweet potatoes

How to make glutinous rice porridge with Job's tears, sweet potato and mung bean

1. Soak glutinous rice, mung beans, barley and sweet potato overnight, wash and simmer in a pot until the ingredients are soft, as shown in the picture. It will take at least one or two hours. After boiling, add salt and sugar as you like.

Nutritional analysis of Job's tears, sweet potato, mung bean and glutinous rice porridge

The porridge is very soft, both salty and sweet, thank you for your appreciation!

Job's tears is also known as coix seed. The commonly used coix seed is white coix seed, which is the kernel of coix seed without the shell and seed coat, while rough coix seed refers to the part after the shell is removed. The outer skin is dark brown, and the vitamin B group and fiber are relatively complete. Although it is the most abundant in fat and protein among cereals, it is easy to metabolize, so eating too much will not make you fat. Job's tears also contain a large amount of vitamins A, C, D, E and B group. If you eat 60g of coix seed every day, it can effectively lower cholesterol and triglycerides, and prevent high blood pressure, stroke and cardiovascular disease.

Coix seed has the function of diuresis and deedema, can promote metabolism, and help defecation, so it helps to lose weight. In addition, coix seed is also helpful to fade spots and make the skin whiter. Long-term consumption of coix seed can achieve the effect of weight loss and whitening.

Job's tears are difficult to cook. Soak them in warm water for 2 to 3 hours before cooking, so that they can fully absorb water and then cook them with other rice. Job's tears, also known as Job's tears, Job's tears, five-grain rice, Huihui rice, etc., are annual plants of the Gramineae family. It contains some therapeutic ingredients such as Job's tears fat, Job's tears oil, Coixol, sitosterol, alkaloids, etc. Pharmacological studies have shown that Job's tears ester not only has a tonic effect, but also can inhibit the proliferation of Ehrlich ascites cancer cells, enhance adrenal cortex function, and increase white blood cells and platelets. It is an ideal anti-cancer health care ingredient that can treat gastric cancer, cervical cancer and other cancers. Animal experiments have also found that Job's tears ester has an inhibitory effect on the growth of cancer cells, and Job's tears also promote cellular immunity and humoral immunity. Coix seed has both anti-tumor and phlegm-heat-warming effects, so it is a suitable auxiliary food therapy for lung cancer. Because coix seed has a certain effect of resisting abnormal cell proliferation, it can also be used as one of the food therapy methods for treating large intestine disease and stomach disease.