Effects and functions of steamed snow pear loquat with rock sugar

Snow pear and loquat are both fruits that can clear lungs and relieve coughs. They can be eaten directly or cooked with rock sugar. But have you ever tried steaming snow pear and loquat together? In fact, steaming snow pear and loquat together with rock sugar tastes particularly good, and has excellent health effects, and the effect of moistening lungs and relieving coughs will be even better.

1. Moisturize the lungs and relieve cough

Snow pear and loquat are both fruits with cold nature that can clear away heat and reduce fire, relieve cough and reduce phlegm. They can be steamed together with rock sugar and eaten. They can promote the production of fluid and moisten the lungs and relieve lung dryness. They have a good regulating and alleviating effect on adverse symptoms such as cough, phlegm, and asthma caused by lung dryness.

2. Nutritional supplement

Put snow pear and loquat together, add rock sugar and steam them before eating. It is not only sweet and delicious, but also can supplement the human body with a variety of fruit acids, vitamins and minerals. In addition, plant protease and fructose are also the most important among them, which can meet the nutritional needs of the human body during normal metabolism, and can supplement nutrition and enhance physical fitness.

3. Improve digestion

Steamed pear and loquat with rock sugar not only contains a large amount of active enzymes, but also rich fruit acids, which can promote saliva secretion, whet people's appetite, and after being absorbed internally, they can promote gastric juice secretion, reduce the damage of irritants to human gastric mucosa, prevent gastritis and improve gastrointestinal digestion function. In addition, pear and loquat also contain some anti-inflammatory ingredients, which can eliminate bacteria and viruses in the gastrointestinal tract, moisten the intestines and prevent enteritis.

4. Reduce fat and lose weight

Although steamed pear with rock sugar and loquat contain a certain amount of sugar, you will not make you fat after eating them. Instead, they can speed up the decomposition and metabolism of fat in the body. At the same time, the pectin and crude fiber they contain can also remove cholesterol from the human body and inhibit the body's absorption of fat and cholesterol. Eating them in moderation can both lower blood lipids and lose weight.