Effects of Chinese Yam, Coix Seed and Euryale Porridge

How much do you know about the effects of Chinese yam, coix seed and Euryale ferox porridge? Let me give you a detailed introduction below, I hope you like it.

Effects of Chinese Yam, Coix Seed and Euryale Porridge

Coix seed, also known as Job's tears, Job's tears, and Job's tears, is a commonly used Chinese medicine. It is also a common and often eaten food. It is sweet, mild and slightly cold in nature. It has the effects of diuresis and swelling, invigorating the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-injecting medicine.

Ingredients of Chinese Yam, Coix Seed and Euryale Porridge

The main components of coix seed are protein, vitamin B1 and B2, which can make the skin smooth, reduce wrinkles and eliminate pigment spots. Drinking it for a long time can treat brown spots, freckles and pimples, make spots disappear and moisturize the skin. It can also promote the metabolism of blood and water in the body, has a diuretic and edema-reducing effect, and is also used as a diet food.

Effects of Chinese Yam, Coix Seed and Euryale Porridge: Coix seed oil has the effects of excitement, antipyretic and relieving inflammation. It also has the effect of anti-inflammatory and pus discharge. It can also inhibit the growth of cancer cells. Chinese Yam belongs to the Dioscoreaceae family, a perennial vine herb with dioecious plants. Wild Chinese Yams are called "wild Chinese Yams" or "local Chinese Yams", and those planted in gardens are called "domestic Chinese Yams". The flavor of domestic Chinese Yams is slightly inferior to that of wild Chinese Yams. The morphology of Chinese Yams is that the underground large tubers are used as medicine. The parts are mostly white and purple. The vines are purple, the stems are thin and curled, and they are wrapped around other things. The leaves are opposite, with long stalks, heart-shaped, and sharp heads. Small light green flowers bloom in the axils of the leaves, and the flowers are spike-shaped. The fruit is a capsule with three wings. The quality of yam produced in Taiwan is excellent, especially concentrated in southern Taiwan, and there has been a history of large-scale export.

Yam is mild and slightly warm, sweet and non-toxic. It enters the spleen, lung and kidney meridians. Yam ingredients contain free amino acids, mucin, choline, starch, saponins, polyphenol oxides, vitamins B1, B2, C and minerals such as calcium, phosphorus, copper and iron. In terms of pharmacological effects, it can replenish qi and spleen, nourish, aid digestion, replenish deficiency and fatigue, and has laxative and expectorant effects. Long-term consumption can also make the skin smooth, white, tender and delicate, so yam can be a good tonic and food therapy product. Gorgon fruit nature and flavor: sweet, mild and astringent, non-toxic. Meridians: enter the heart, kidney, spleen and stomach.

The effects of yam, coix seed and Euryale ferox porridge: strengthen the spleen and remove dampness, consolidate the kidney and improve the essence.

Indications of Chinese Yam, Coix Seed and Euryale Porridge

Chronic diarrhea, incontinence, pain in the waist and knees, dampness and arthritis, stranguria and spermatorrhea in men, and leucorrhea and vaginal discharge in women.

Contraindications: 1. Do not use if you have difficulty urinating or defecating. 2. Use with caution for infants. (Gorgon fruit has the function of strengthening the spleen and removing dampness, but it is astringent and astringent, difficult to digest. Eating too much can easily damage the spleen and stomach, stagnate qi, and easily damage the stomach qi of infants.) Basic characteristics of Gorgon fruit and coix seed porridge This soup can help all the excretion functions of the body, such as defecation and sweating, so that dampness and heat will not accumulate in the body and cause edema and physical discomfort.

Basic materials: 150g each of Gorgon fruit and Job's tears, 75g each of vegetarian meat and betel nut; Seasoning: 1 teaspoon of salt Method:

Wash the water chestnuts and coix seeds, and soak them in water for 1 hour; soak the vegetarian meat until soft, and wash the dried betel coconut, slice them and set aside.

Pour 3 cups of water into the pot, add water chestnuts and coix seeds and bring to a boil, then simmer until soft, add vegetarian meat and dried betel nuts and continue cooking for 5 minutes, finally add salt and cook until well combined.

Effects of Chinese Yam, Coix Seed and Euryale Porridge: This soup is suitable for drinking in all seasons, especially in summer, it can eliminate excess water and achieve a firm body. Dried betel nut, Euryale ferox and Coix seed all contain various fibers, which can cleanse the intestines and reduce food intake, and can prevent weight gain caused by increased appetite in summer.