Nutritional value of three red porridge

How much do you know about the nutritional value of the health-preserving Three Red Porridge? Let me give you a detailed introduction to this issue.

Nutritional value of three red porridge

How to maintain beauty and health in spring? Changshengshu Health Network recommends that girls who love beauty can drink more health porridge in spring, which can nourish the heart, blood and spleen. Let's take a look at the recipes of several health porridges.

1. Beauty Three Red Porridge: Cook porridge with appropriate amount of red dates, red beans (i.e. adzuki beans) and red rice (i.e. purple rice).

Function: Nourish heart blood, strengthen spleen and stomach.

Function: Eating it regularly can prevent weakness or dryness, make your complexion rosy and your skin delicate. It is suitable for those who are weak after childbirth or illness.

2. Stomach-strengthening and Qi-invigorating porridge: Wash and soak coix seeds, lotus seeds and white lentils, and cook with glutinous rice until thick.

Effect: Lotus seeds strengthen the essence and qi, nourish the heart and blood, while white lentils strengthen the spleen and stomach.

Function: nourishes the stomach and invigorates the body, removes dampness and heat. Suitable for those with poor gastrointestinal function and those who work hard.

3. Kidney-strengthening and restoring porridge: Gorgon fruit, wolfberry, peanuts, red dates, and glutinous rice, cook into porridge over a slow fire.

Function: Gorgon fruit is a good medicine for nourishing the spleen and stomach, it has the effect of quenching thirst and strengthening the kidneys. Wolfberry is the best for nourishing the kidneys, chestnuts replenish kidney qi, and glutinous rice is a wonderful product for nourishing grain qi.

Function: Strengthens the stomach and kidneys, clears the body and removes dryness. Suitable for people with kidney deficiency and qi deficiency.

4. Nourishing Yin Black and White Porridge: Soak dried lily and white fungus, chop them into small pieces, and cook them with black rice.

Function: Promotes the production of body fluids, clears away heat and resolves phlegm.

Function: Treats lung dryness, relieves cough, nourishes yin and moistens the body, suitable for those with weak body and yin deficiency.

5. Blood-nourishing and mind-benefiting porridge: black sesame, red dates, add coix seed, glutinous rice, and simmer until it becomes thick porridge.

Function: Nourish and regulate blood, moisten the intestines and promote bowel movements.

Function: replenish qi, blacken hair, improve spirit and health. Suitable for those with heavy dryness and anxiety.

6. Sleeping and brain-nourishing porridge: lotus seeds, longan, glutinous rice or black rice, add rock sugar and cook together.

Function: Lotus seeds and longans are wonderful products for nourishing the heart and blood, and benefiting the mind, and are great delicacies for women's beauty.

Function: Regular consumption can nourish blood, promote sleep, and improve brain function. Suitable for people who do mental work.

7. Lipid-lowering and detoxifying porridge: Cook buckwheat flakes, glutinous rice and mung beans into thick porridge.

Effect: Buckwheat and japonica rice are rich in crude fiber and have the effect of lowering blood lipids, while mung beans have strong detoxification function.

Function: Reduce fat, detoxify, and maintain body balance. Suitable for people with high blood lipids.

Yesterday, my aunt called me and said she wanted to eat the sweet potatoes grown on my farm. I had forgotten that it was time to go back and harvest the sweet potatoes. Actually, my farm is only 30 minutes away from my home in the city. My husband and I went back yesterday afternoon. The sweet potato harvest this year is pretty good, but it is still not as big as last year. Last year, the largest sweet potato was as big as a pot, but this year it is much smaller.

This morning, I used sweet potatoes, red dates and carrots to cook a pot of "Three Reds Porridge" (a name I made up), and it tasted really delicious.

Ingredients for the health-promoting three-red porridge

Sweet potato, 6 red dates, carrot, Northeast rice, rock sugar

How to make health-preserving three-red porridge

1. Wash the Northeastern rice and soak it in clean water for 30 minutes.

2. Put sweet potatoes, red dates, carrots, rock sugar and water in a container and bring to a boil over high heat, then simmer over low heat for 30 to 50 minutes.