Can pregnant women eat oranges? What are the benefits of eating oranges for pregnant women?

Oranges are seasonal fruits that are available in large quantities every winter. They are juicy, sweet and sour, and have high nutritional value. They can supplement the human body with rich vitamins. But can pregnant women eat this delicious orange? If they can, what are the benefits of eating oranges for them?

Pregnant women can eat oranges normally, and eating oranges will bring many benefits to the body. Not only can they absorb rich nutrients, but also improve the physical health of pregnant women, promote fetal development, and make the baby born healthier and smarter.

Benefits of eating oranges for pregnant women

1. Promote fetal intellectual development

Pregnant women who eat more oranges can absorb a lot of vitamin C. This vitamin has a great relationship with the intellectual development of the fetus in the womb. If women cannot absorb rich vitamin C during pregnancy, it will reduce the speed of fetal brain development, cause the fetal brain to be delayed due to malnutrition, and increase the chance of fetal malformations.

2. Preventing hypertension during pregnancy

Letting pregnant women eat more oranges in life can prevent the occurrence of high blood pressure during pregnancy, because the vitamin C and vitamin P contained in oranges can not only improve the body's immunity, but also increase the permeability of capillaries in the human body, remove cholesterol from the blood, promote blood circulation, and keep blood pressure at a normal level.

3. Prevent and relieve constipation

After a woman becomes pregnant, her body functions will change to a certain extent, and her gastrointestinal motility will slow down. This will often cause constipation, which will cause a large amount of toxins to accumulate in the body, which is not good for the development of the fetus. If pregnant women are allowed to eat more oranges at this time, the rich pectin and cellulose can speed up gastrointestinal motility and effectively promote the excretion of stool in the body, thereby reducing the occurrence of constipation.