The efficacy and function of purple orange

Purple orange is a hot-selling variety of orange. There is no obvious difference between it and ordinary oranges in appearance, but the flesh of this orange is purple-red, sweet and juicy, more tempting than ordinary oranges, and its nutritional value and health benefits are better than ordinary oranges. In order to increase everyone’s understanding of oranges, today I will focus on introducing its effects and functions.

1. Protect blood vessels

Purple orange is a fruit that contains a large amount of glycosides, which can protect blood vessels, increase their elasticity, improve their permeability, prevent blood vessel rupture and bleeding, and clear out garbage and toxins in the blood vessels, which is very beneficial for maintaining blood vessel health.

2. Beauty and anti-aging

Purple oranges are not only rich in vitamin C but also contain some natural anthocyanins. These substances can eliminate destructive free radicals in the human body, nourish the skin, increase the activity of skin cells, and reduce the formation of pigmentation. Regular consumption can play an important role in delaying aging while beautifying and whitening the skin.

3. Accelerate blood circulation

After entering winter, the blood circulation slows down or the blood circulation is not smooth, which will cause people to have cold limbs. At this time, eating more purple oranges can absorb some natural volatile essential oils, which can not only replenish blood but also promote blood circulation. It can significantly improve the symptoms of poor blood circulation and reduce the occurrence of cold limbs, which is very beneficial to improving the body's ability to resist cold.

4. Prevent hyperlipidemia

Purple oranges also contain a large amount of natural pectin. After being absorbed by the human body, this substance can combine with cholesterol in the human body, which can accelerate cholesterol metabolism, prevent cholesterol accumulation, and inhibit the body's absorption of cholesterol. Excessive cholesterol is an important cause of hyperlipidemia, so eating more purple oranges can prevent the occurrence of hyperlipidemia.