What food should I eat to nourish my stomach?

What vegetables can nourish the stomach for people with bad stomachs? For people with bad stomachs, it is best to season the spleen and stomach through food supplements. Vegetables are rich in nitrates, which are ideal stomach bacteria killers. If you have stomach problems, you can pay attention to our introduction today, and we will introduce to you what vegetables to eat to nourish the stomach.

What food should I eat to nourish my stomach?

1. Eat sweet potatoes to nourish your stomach if you feel unwell

Sweet potatoes can nourish the stomach. The dietary fiber in sweet potatoes can help digest food and make people have an appetite. At the same time, sweet potatoes can accelerate the secretion of gastric acid, but if you have a lot of gastric acid, you should not eat too much sweet potatoes. In addition, sweet potato porridge and steamed sweet potatoes are both OK, but the baked sweet potatoes on the roadside are not hygienic enough and are not recommended.

2. Eat cabbage to nourish the stomach if you have a bad stomach

Cabbage is a natural vegetable that nourishes the stomach. It can quench thirst and help increase digestion. Secondly, cabbage can accelerate the secretion of gastric juice and protect the gastric mucosa. People with poor stomachs can drink cabbage juice. If you have poor defecation function, you can add some honey to it.

3. Eat pumpkin to nourish your stomach if you feel unwell

Pumpkin is soft and has a very suitable texture for the elderly and children, especially for their weak stomachs. The pectin in pumpkin can protect the stomach, and the dietary fiber is very soft and easy to digest.

4. Eat mutton to nourish the stomach if you have a bad stomach

People with bad stomachs can eat some mutton. For people with weak spleen and stomach, mutton can raise yang and dispel cold, and can replenish iron, qi and blood.