The efficacy, effects and consumption methods of fennel

Fennel is a common seasoning in life. It is indispensable for stewing fish and meat. The tender stems of this plant are also common vegetables in life and are an ideal choice for people to make stuffing. However, fennel has many functions and effects besides seasoning. I will make a special introduction later, and I will also write down the eating methods of fennel to tell you.

Effects and functions of fennel

1. Fennel can strengthen the stomach and promote qi

Strengthening the stomach and promoting the flow of qi is the most important function of fennel. It contains natural fennel oil, which can stimulate the gastrointestinal nerves, increase the secretion of digestive juices, and speed up gastrointestinal motility after entering the human body. Therefore, after people eat it, it has the important functions of promoting the flow of qi and strengthening the stomach.

2. Fennel can increase the number of white blood cells in the blood

There are some alkenes in fennel, which can directly enter the human bone marrow, promote the regeneration of white blood cells, and have a good alleviating effect on human leukocyte deficiency. In addition, the fennel oil in fennel can relieve nerves and prevent spasms, and has a certain therapeutic effect on some common pains in humans.

How to eat fennel

The most common way to eat fennel is to make it into stuffing. After chopping it, you can pair it with eggs or meat and mix it evenly to make a variety of foods such as buns, dumplings, and pies. You can also chop the fennel into small pieces, add eggs and flour to make a paste, and fry it in an electric pancake machine to make pancakes.