How to make purple sweet potato and coix seed porridge

In fact, the method of making purple sweet potato and coix seed nutritious 798 porridge is very simple. After reading the content prepared by the editor below, you will know how simple it is.

How to make purple sweet potato and coix seed porridge

Purple Sweet Potato and Barley Nutritious Porridge

Ingredients for Purple Sweet Potato and Barley Nutritious Porridge

Barley rice, lotus seeds, purple sweet potato, rice

practice

1. Soak the coix seeds in water overnight. You can also soak some lotus seeds, which are also delicious.

2. Dice the purple sweet potato and add the barley rice and lotus seeds soaked the night before to the rice and cook until done.

Nutritional analysis of purple sweet potato and coix seed porridge

In recent years, as people's health awareness has increased, more and more functional foods have attracted people's attention, and purple sweet potato is one of them. In addition to the nutrients of ordinary sweet potatoes, purple sweet potato is also highly praised for being rich in selenium and anthocyanins.

Purple sweet potato contains a large amount of dietary fiber, which can increase the volume of stool, promote gastrointestinal motility, and play a role in moistening stool and preventing and treating constipation; at the same time, it shortens the time for feces to pass through the intestines, reduces the contact of harmful substances with the intestines, keeps the intestines clean, and has the effect of preventing constipation and preventing and treating cancer.

Purple sweet potatoes are rich in protein, vitamins and natural mineral elements, among which selenium is the most abundant. There are many studies on selenium, and it is generally believed that selenium can play an antioxidant role in the body through the two characteristics of forming antioxidant enzymes and chelating heavy metals, enhancing immunity, preventing diabetes, cardiovascular and cerebrovascular diseases, protecting the liver and preventing cancer.

Another nutritional feature of purple sweet potatoes is that they contain a large amount of anthocyanins. Anthocyanins are essentially a type of water-soluble pigment, but at the same time they are also a powerful antioxidant that can protect the human body from free radical damage and prevent a variety of diseases such as arthritis, cancer, and heart disease; anthocyanins can also enhance blood vessel elasticity, improve the circulatory system, increase skin smoothness, inhibit inflammation and allergies, and improve joint flexibility. For women who love beauty, another highlight of anthocyanins is their skin care effect. It can not only make the skin smooth and elastic by inhibiting elastase and collagenase, but also enhance blood vessel elasticity and improve the circulatory system, allowing women to achieve beauty from the inside out.