What is the difference between longan and longan? How to take longan meat

What is the difference between longan and longan? I believe many people will ask this question, let me tell you the difference between the two.

What is the difference between longan and longan?

Longan is also called longan. Many friends have asked me the difference between longan and longan. In fact, they are the same thing. Why is it called longan? In the feudal era, longan was taboo, so it was called longan to avoid taboo. It should be because the longan produced in Guangxi is very round, so it is called longan. Gui is another name for Guangxi.

There is no real difference, it is actually the same fruit.

Longan

Longan is usually dried and used as food or medicine;

Longan

Fresh fruits are eaten after peeling and breaking off branches. Longan with shell and core is called dried longan.

If the shell and core are removed, leaving only the flesh, and then dried, it is called longan. Longan contains nutrients such as sugar, protein and various vitamins, especially high sugar content, and glucose that can be directly absorbed by the human body. For the weak and anemic, the elderly and the weak and weak due to long-term illness, eating longan regularly is very beneficial; longan is also an important tonic food for women after childbirth. It can be boiled in water or made into a fruit soup, or boiled into a paste with white sand sugar. Folks use 9 grams of longan meat and 15 grams of peanuts to make soup; or use 6 grams of longan, 15 grams of lotus seeds, and 30 grams of glutinous rice to make porridge, which can be eaten once in the morning and evening, and has a tonic effect.

Let’s take a look at what the experts have to say.

Longan (also known as longan) is the mature fruit of the evergreen tree of the Sapindaceae family. Longan is mainly produced in Fujian, Guangdong, Guangxi, Taiwan, Yunnan, Guizhou, Sichuan and other provinces, among which Fujian has the largest output. There are more than 30 different varieties of longan, including tiger eye, Shixia longan, black round, chicken doll, red core, and flower shell longan. Among them, the tiger eye in Yunxiao and Putian areas of Fujian and the Shixia longan in Guangzhou are of the best quality. The dried pulp of longan is called longan meat, which has the effects of nourishing qi and blood, strengthening the spleen and nourishing the heart, so it is known as the "magic product among fruits". "Shennong's Herbal Classic" records that longan meat has the effect of treating "evil spirits in the five internal organs, calming the mind and losing appetite", and it is said that "long-term use can strengthen the soul and make the body light and not old, and communicate with the gods".

Longan meat is sweet and warm in nature. It enters the heart and spleen meridians and is suitable for patients with deficiency of both heart and spleen and deficiency of both qi and blood. Traditional Chinese medicine believes that the heart governs blood vessels and consciousness, and is related to mental and conscious thinking activities. The spleen is the source of acquired qi and blood biochemistry and provides nutrition for the whole body. If people think too much and overwork the heart and spleen, it can lead to symptoms such as palpitations, insomnia, forgetfulness, fatigue and weakness. Longan meat is sweet, warm and nourishing. It enters the heart and spleen meridians, and is good at nourishing the heart and spleen. It is sweet and delicious, not greasy, and does not block qi. It is indeed a good product for nourishing the heart and spleen. People with long-term illness or old age often have symptoms of insufficient qi and blood, which are manifested as pale or sallow complexion, fatigue, palpitations and shortness of breath. Longan meat can nourish the heart and spleen, and benefit qi and blood. It is sweet and peaceful, and has a good therapeutic effect.

Modern medical research has confirmed that longan meat contains protein, fat, sugar, organic acid, crude fiber, and multiple vitamins and minerals. Longan meat can inhibit lipid peroxidation and increase the activity of antioxidant enzymes, suggesting that it has a certain anti-aging effect. Longan meat has the effects of improving the body's immune function, inhibiting tumor cells, lowering blood lipids, increasing coronary blood flow, and enhancing the body's quality.

How to take longan meat

1. For middle-aged and elderly people who think too much, overwork the heart and spleen, have fatigue, loss of appetite, palpitations, shortness of breath, insomnia and forgetfulness, use 30 grams of longan meat, 10 grams of raw sun-dried ginseng, 15 grams of astragalus, 10 grams of sour jujube seeds, and 10 jujubes, which have the effect of nourishing the heart and spleen, replenishing qi and nourishing blood. How to take: decoct the medicine twice, each time for 40 minutes, combine the liquid, and take it in the morning, noon and evening.

2. For the elderly, indigestion, spleen deficiency and diarrhea, use 10 grams of longan meat, 10 grams of yam, 10 grams of lotus seeds, 10 grams of coix seeds, and 100 grams of rice, cook them together into porridge, take it in the morning and evening, it has the effect of strengthening the spleen and stopping diarrhea.

3. For middle-aged and elderly people who are weak or have been ill for a long time, with pale complexion, fatigue, palpitations, shortness of breath, insomnia and forgetfulness, use 30 grams of longan pulp, a little white sugar, stew in water and drink it, which has the effect of invigorating qi and nourishing blood.

4. For those who are weak and have internal heat, and are not suitable for tonic with ginseng and Astragalus warming medicine, you can use 20 grams of longan meat and 5 grams of American ginseng, decoct them in water twice, and combine the medicine liquid to drink instead of tea, which has the effects of invigorating qi and nourishing blood, clearing away heat and promoting body fluid.

5. For patients with neurasthenia, general fatigue, insomnia, and memory loss, use 10 grams of longan pulp, 10 grams of sour jujube kernel, 5 grams of Schisandra chinensis, and 10 dates, decocted in water and taken, which has the effect of nourishing blood and calming the mind.

6. For blood deficiency syndrome (various anemia) in middle-aged and elderly people, take 20 grams of longan pulp, 10 dates, and a little brown sugar, stew them in water and drink, which has the effect of nourishing blood and replenishing deficiency.